Mango

Description:

Mango, with their vibrant colours and exotic fragrance, are a tropical delight cherished for their sweet, juicy flesh and velvety texture. Each one boasts a unique blend of flavours, ranging from floral and citrusy to creamy and tropical. Whether enjoyed fresh or incorporated into culinary creations, mangoes evoke a sense of tropical paradise and sunny indulgence.

Health Benefits From Eating Mango :

Rich in vitamins A and C, supporting immune function and skin health. They contain antioxidants like beta-carotene and polyphenols, which may protect against oxidative stress and inflammation. Mangoes are also a good source of fibre, aiding digestion and promoting gut health. Incorporating mangoes into your diet may contribute to overall well-being and support a balanced, nutritious lifestyle.

How to prepare your Mango

Start by washing it thoroughly. Use a sharp knife to slice off both sides of the mango, avoiding the pit in the centre. Once you have two large pieces, score the flesh into cubes without cutting through the skin. Then, scoop out the cubes with a spoon. Enjoy it fresh, or use it in smoothies and desserts.

Recipe for a Great Mango Chutney

Ingredients:

• 2 ripe mangoes, peeled and diced
• 1/2 cup onion, finely chopped
• 1/4 cup raisins
• 1/4 cup brown sugar
• 1/2 cup white vinegar
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground cloves
• 1/4 teaspoon chili flakes (optional, for heat)
• Salt to taste

Instructions:

1. In a medium saucepan, combine all the ingredients: diced mango, onion, raisins, brown sugar, vinegar, ginger, cinnamon, cumin, cloves, and chili flakes.
2. Bring the mixture to a simmer over medium heat. Stir occasionally to prevent sticking.
3. Cook for 30-40 minutes, or until the chutney thickens and the mango becomes tender. Stir occasionally to ensure even cooking.
4. Once thickened, remove from heat and let it cool.
5. Transfer the chutney to a jar or container and refrigerate. It will keep for up to 2 weeks.

Refreshing Mango Smoothie Great for the summer

Ingredients:

• 1 ripe mango, peeled and chopped
• 1/2 banana (optional, for added creaminess)
• 1/2 cup Greek yogurt or coconut yogurt
• 1/2 cup orange juice or almond milk
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add the mango, banana, yogurt, and orange juice (or almond milk) into a blender.
2. Blend until smooth and creamy.
3. If you’d like a colder, thicker smoothie, add a few ice cubes and blend again.
4. Taste and add honey or syrup for extra sweetness if desired.
5. Pour into a glass and enjoy!