🌶️ Buy Long Green Chillies Online | Fresh Chillies for Everyday Cooking

🌶️🥘🌿 Long Green Chillies – Fresh, Flavourful Heat for Curries, Stir-Fries & Sauces

Buy Long Green Chillies online from The Fruit Bowl and add fresh chilli flavour and a satisfying kick to your favourite dishes.

Our Long Green Chillies have a crisp texture, fresh grassy flavour and typically mild-to-medium heat, making them a versatile choice for everyday cooking. Slice them into curries, stir-fries and noodle dishes, blend them into sauces and chutneys, or finely chop them for a fresh garnish.

Less intense than super-hot varieties, Long Green Chillies are ideal when you want noticeable warmth while still allowing the other flavours in your dish to shine.

Fresh flavour. Versatile heat. An everyday kitchen essential. 🌶️

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🌶️ What are Long Green Chillies?

Long Green Chillies are slender fresh chilli peppers harvested while green, giving them their distinctive fresh colour, crisp texture and vibrant flavour.

Their heat level can vary depending on the exact variety, maturity and growing conditions, so individual chillies may be milder or hotter than expected.

They’re widely used across Indian, Asian, Middle Eastern, Mexican and Mediterranean-inspired cooking.

Perfect for:

🍛 Curries

🥢 Stir-fries

🍜 Noodles

🫙 Chutneys

🍅 Salsas

🥘 Stews

🌮 Tacos

🥗 Fresh garnishes

🍚 Rice dishes

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💫 Flavour Profile

Fresh 🌿 | Grassy 🍃 | Crisp 💚 | Aromatic ✨ | Mild to Medium Heat 🌶️

Long Green Chillies offer more than just heat. Their fresh, slightly grassy flavour can add brightness and depth to both cooked and raw dishes.

They pair particularly well with:

🧄 Garlic

🧅 Onion

🍋 Lime & lemon

🌿 Coriander

🫚 Ginger

🍅 Tomatoes

🥥 Coconut

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🌡️ How Hot Are Long Green Chillies?

The heat of Long Green Chillies can vary considerably because the name can cover several different chilli varieties.

Generally, they provide a mild-to-medium chilli heat, making them suitable for everyday cooking.

Individual peppers can still surprise you, so if you’re unsure about the heat level, start with a small amount and add more as required.

🌶️ Want Less Heat?

Remove the pale inner membrane and seeds before cooking.

🔥 Want More Heat?

Use the chilli whole, including the inner membrane, and increase the amount gradually.

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💚 Health Benefits of Long Green Chillies

Fresh Green Chillies are naturally low in calories and provide vitamins and beneficial plant compounds.

🍊 Source of Vitamin C

Fresh chillies contain vitamin C, which contributes to normal immune system function and helps protect cells from oxidative stress.

🌶️ Naturally Contains Capsaicin

Capsaicin is the naturally occurring compound responsible for the heat found in chilli peppers.

🛡️ Contains Antioxidants

Green Chillies contain naturally occurring plant compounds with antioxidant properties.

🌱 Naturally Low in Calories

Fresh chillies add plenty of flavour to meals while contributing very few calories when used in normal serving amounts.

🌾 Source of Fibre

Fresh chilli peppers contain dietary fibre, helping contribute towards a balanced diet and normal digestive health.

💚 Big Flavour from Fresh Ingredients

Using fresh chillies is a simple way to add flavour and heat to homemade meals without relying solely on heavy sauces or seasoning mixes.

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📊 Nutritional Information (Per 100g)

Typical values for fresh green chilli peppers:

• 🔥 Calories: Approx. 30–40 kcal
• 🌾 Carbohydrates: Approx. 7–9g
• 🌱 Fibre: Approx. 1.5–2g
• 💪 Protein: Approx. 2g
• 🥑 Fat: Less than 1g
• 🍊 Contains Vitamin C
• 🌶️ Naturally contains capsaicin
• 🛡️ Contains antioxidant plant compounds

Nutritional values and chilli heat can vary depending on the exact variety, maturity and growing conditions.

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🔪 How to Prepare Long Green Chillies

Long Green Chillies are quick and easy to prepare.

1. Rinse thoroughly under cold running water.
2. Pat dry with kitchen paper.
3. Remove the stalk.
4. Slice into rings, finely chop or cut lengthways depending on your recipe.
5. Remove the inner membrane and seeds if you prefer a milder result.
6. Add raw or cooked depending on the dish.

For very finely chopped chillies or when handling larger quantities, consider wearing food-safe gloves.

⚠️ Always wash your hands thoroughly after handling chillies and avoid touching your eyes or face.

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🍽️ How to Use Long Green Chillies

🍛 Finely chop into curries, dals and lentil dishes

🥢 Slice into stir-fries with garlic, ginger and vegetables

🍜 Add to noodles, ramen or brothy soups

🌮 Scatter thin slices over tacos and wraps

🫙 Blend into homemade chutneys and sauces

🍅 Chop into fresh tomato salsa

🔥 Grill or roast whole for a smoky flavour

🍚 Add to fried rice and rice bowls

🥗 Finely slice as a fresh garnish

🥥 Pair with coconut milk in fragrant curries

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🌶️🧄🥢 Quick Garlic & Green Chilli Stir-Fry Sauce

Fresh, garlicky and gently spicy — an easy sauce that’s ready in minutes.

🛒 Ingredients – Serves 2–3

• 2 Long Green Chillies, thinly sliced 🌶️
• 2 garlic cloves, minced 🧄
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp rice vinegar or fresh lime juice 🍋
• 1 tsp honey or maple syrup, optional 🍯
• 1 tbsp neutral cooking oil

👩‍🍳 Method

1. Heat the neutral oil in a frying pan or wok over medium heat.
2. Add the garlic and sliced Long Green Chillies.
3. Stir-fry for 1–2 minutes until fragrant.
4. Add soy sauce, sesame oil and rice vinegar or lime juice.
5. Stir in honey or maple syrup if using.
6. Cook for another minute.
7. Add your vegetables, noodles, tofu, chicken or other chosen ingredients.
8. Toss everything together until evenly coated.

✨ Quick, fresh and full of flavour — perfect for an easy midweek stir-fry.

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🌿🌶️🫙 Fresh Green Chilli & Coriander Chutney

Fresh, vibrant and packed with chilli flavour — perfect with curries, wraps and grilled dishes.

🛒 Ingredients

• 2–3 Long Green Chillies 🌶️
• 1 bunch fresh coriander 🌿
• 1 small garlic clove 🧄
• Juice of ½ lemon or lime 🍋
• ½ tsp ground cumin
• Pinch of salt 🧂
• 1–2 tbsp water, as required
• Optional: 1 tbsp natural yoghurt for a creamier version

👩‍🍳 Method

1. Roughly chop the Long Green Chillies and coriander.
2. Add to a blender with the garlic, citrus juice, cumin and salt.
3. Blend until smooth.
4. Add a little water as needed to reach your preferred consistency.
5. Taste and adjust the chilli, salt or citrus.
6. Stir through yoghurt if you’d like a creamy version.
7. Keep refrigerated until ready to serve.

✨ Delicious alongside curries, samosas, grilled vegetables, wraps and rice dishes.

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🌱 Why Choose Our Long Green Chillies?

✔ Fresh, crisp and aromatic

✔ Versatile mild-to-medium chilli heat

✔ Excellent for curries and stir-fries

✔ Perfect for homemade sauces and chutneys

✔ Can be enjoyed raw or cooked

✔ Naturally low in calories

✔ Suitable for vegetarian and vegan cooking

✔ Carefully selected for freshness

Add fresh flavour and just the right amount of heat to everyday cooking with our Long Green Chillies.

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❓ Frequently Asked Questions

Are Long Green Chillies hot?

They are generally mild to medium in heat, but the exact spice level can vary considerably between varieties and individual chillies.

Can you eat Long Green Chillies raw?

Yes. They can be finely sliced or chopped and added raw to salads, salsas, tacos, wraps and garnishes.

How can I make Green Chillies less spicy?

Removing the pale inner membrane and seeds can reduce some of the heat. You can also simply use a smaller quantity.

Can I cook Long Green Chillies whole?

Yes. They can be grilled, roasted or fried whole. Take care because whole chillies may occasionally split or spit when cooked in hot oil.

Can Long Green Chillies be frozen?

Yes. Wash and dry them thoroughly before freezing. They can be frozen whole or chopped and used directly in cooked dishes.

What dishes are Long Green Chillies good for?

They’re particularly useful in curries, dals, stir-fries, noodle dishes, chutneys, salsa, rice dishes and marinades.

What goes well with Green Chillies?

Garlic, ginger, onion, coriander, lime, lemon, tomatoes, coconut and warming spices all pair beautifully with fresh Green Chillies.

How should I store Long Green Chillies?

Store them refrigerated and keep them dry. Use while fresh and firm for the best flavour and texture.