Land Cress Description:
Land cress, is a leafy green vegetable belonging to the mustard family. It features small, tender, dark green leaves that are peppery and slightly tangy, reminiscent of watercress. This hardy plant thrives in cooler climates and can be grown in gardens or containers. Its often used in salads, sandwiches, and soups, adding a distinctive flavour to dishes. Its leaves can be eaten raw or cooked, making it versatile in culinary applications. Additionally, it can also produces small yellow flowers, which can enhance the visual appeal of gardens and edible arrangements.
Health Benefits:
Land cress is rich in vitamins A, C, and K, supporting immune function and skin health. Its high antioxidant content helps combat oxidative stress. Additionally, it provides dietary fibre, promoting digestive health. The presence of Glucosinolate’s may also contribute to anti-inflammatory properties, making it a nutritious choice.
Recipe :
Here’s a simple and delicious recipe for a Land Cress and Walnut Pesto:
Ingredients:
– 2 cups land cress, washed and dried
– 1/2 cup walnuts, toasted
– 2 cloves garlic, peeled
– 1/2 cup grated Parmesan cheese
– 1/4 cup extra virgin olive oil
– Salt and pepper to taste
Instructions:
1. In a food processor, combine the land cress, toasted walnuts, garlic, and Parmesan cheese.
2. Pulse the ingredients until they are finely chopped and well combined.
3. With the food processor running, slowly drizzle in the olive oil until the mixture forms a smooth paste.
4. Season the pesto with salt and pepper to taste, and pulse to combine.
5. Transfer the Land Cress and Walnut Pesto to a jar or airtight container.
6. Serve the pesto tossed with cooked pasta, spread on sandwiches or wraps, or used as a topping for grilled meats or vegetables.
Health Juice Recipe :
Here’s a simple and nutritious Land Cress Health Juice recipe:
Ingredients:
– 2 cups fresh land cress, washed
– 1 cucumber, peeled and chopped
– 2 green apples, cored and chopped
– 1 lemon, peeled and seeded
– 1-inch piece of ginger, peeled
– 1/2 cup water (optional, for thinning)
Instructions:
1. Wash the land cress thoroughly under cold water and drain.
2. Peel and chop the cucumber, core and chop the green apples, and peel and seed the lemon.
3. Place all the ingredients into a blender.
4. Blend until smooth. If the mixture is too thick, you can add water to thin it out.
5. Once blended, strain the juice through a fine mesh strainer or cheesecloth to remove any pulp, if desired.
6. Pour the juice into glasses and serve immediately.
7. Optionally, you can garnish with a slice of cucumber or a sprig of fresh mint.
Enjoy this refreshing and nutrient-packed Health Juice as a rejuvenating drink to start your day or as a revitalizing pick-me-up anytime!
For Other Salad Leaf Products Click The Links .
https://thefruitbowl.uk/product/baby-leaf/
Reviews
There are no reviews yet.