Kohlrabi

Description :

Kohlrabi, often referred to as a “turnip cabbage,” is a crunchy, bulbous vegetable with a mild, slightly sweet flavour. It has pale green or purple skin and tender, juicy white flesh. Known for its versatility, kohlrabi can be eaten raw in salads, roasted, or sautéed.

Health Benefits From Eating Kohlrabi :

Kohlrabi is low in calories and high in fibre, promoting digestive health and aiding weight management. It’s rich in vitamin C, supporting immune function and skin health. Additionally, it provides antioxidants, which help fight inflammation and oxidative stress, and contains vitamin K, which supports bone health and blood clotting.

How to prepare your Kohlrabi

Start by washing it thoroughly. Peel off the tough outer skin using a vegetable peeler or knife. Once peeled, slice or chop the bulb into thin rounds or cubes, depending on your recipe. You can eat it raw in salads, or cook it by roasting, steaming, or sautéing.

Recipe for Kohlrabi Slaw

Ingredients:

• 2 medium kohlrabi, peeled and julienned
• 1 large carrot, grated
• 1/2 red onion, thinly sliced
• 1/4 cup mayonnaise or Greek yogurt
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon honey (optional)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large bowl, combine the julienned kohlrabi, grated carrot, and sliced red onion.
2. In a separate small bowl, whisk together the mayonnaise (or Greek yogurt), apple cider vinegar, Dijon mustard, honey (if using), salt, and pepper.
3. Pour the dressing over the vegetable mixture and toss until everything is well-coated.
4. Garnish with fresh parsley and serve chilled.

This crunchy, refreshing kohlrabi slaw is a perfect side dish for barbecues or as a light, healthy snack!