🥬 Fresh Iceberg Lettuce | Crisp, Refreshing & Perfect for Salads
🥬 Fresh Iceberg Lettuce
Our Fresh Iceberg Lettuce is carefully selected for its crisp texture, tightly packed leaves and refreshing flavour. With its satisfying crunch and naturally mild taste, iceberg lettuce is a versatile favourite that’s perfect for salads, sandwiches, burgers, wraps and tacos.
Its high water content makes it wonderfully refreshing, while its firm leaves stay crisp in a wide variety of dishes. Whether you’re preparing a classic salad, topping a homemade burger or using the leaves as a healthy wrap alternative, fresh iceberg lettuce is a delicious everyday essential.
💚 Health Benefits of Iceberg Lettuce
Fresh iceberg lettuce is naturally low in calories while providing hydration, vitamins and dietary fibre.
💧 Naturally Hydrating
Made up of around 95% water, iceberg lettuce helps keep meals fresh, light and refreshing.
🌾 Source of Dietary Fibre
Dietary fibre helps support:
- Healthy digestion
- Gut health
- Feeling fuller for longer
👁️ Source of Vitamin A
Vitamin A contributes to maintaining healthy vision and healthy skin.
🦴 Source of Vitamin K
Vitamin K supports normal blood clotting and helps maintain healthy bones.
🌱 Naturally Low in Calories
With only 14 calories per 100g, iceberg lettuce is ideal for healthy eating and lighter meals.
📊 Nutritional Information (Per 100g)
- 🔥 Calories: 14 kcal
- 🌾 Carbohydrates: 3g
- 🌱 Fibre: 1.2g
- 💪 Protein: 0.9g
- 🥑 Fat: 0.1g
- 💧 Water: Approximately 95%
🔪 How to Prepare Fresh Iceberg Lettuce
Preparing iceberg lettuce is quick and easy.
- Remove any damaged outer leaves.
- Wash thoroughly under cold running water.
- Cut out the core.
- Chop or tear into bite-sized pieces.
Perfect for:
🥗 Fresh salads
🍔 Burgers
🥪 Sandwiches
🌮 Tacos
🌯 Wraps
🥬 Lettuce cups
🌮 Chicken & Avocado Lettuce Wraps
Ingredients
- 1 Fresh Iceberg Lettuce
- 2 cooked chicken breasts, shredded
- 1 avocado, diced
- ¼ red onion, finely chopped
- 2 tbsp Greek yoghurt or sour cream
- Juice of ½ lime
- Salt & black pepper
Method
- Separate and wash the lettuce leaves.
- Mix together the chicken, avocado, onion and yoghurt.
- Spoon into the lettuce leaves.
- Finish with lime juice and seasoning.
A fresh, healthy meal that’s ready in minutes.
🥗 Classic Iceberg Wedge Salad
Ingredients
- 1 Fresh Iceberg Lettuce
- Cherry tomatoes
- Crispy bacon
- Blue cheese or feta
- Chives
- Ranch or blue cheese dressing
Method
- Cut the iceberg lettuce into quarters.
- Arrange on serving plates.
- Top with tomatoes, bacon and cheese.
- Drizzle with dressing and garnish with fresh chives.
A classic steakhouse favourite that’s full of crunch and flavour.
🍔 Crispy Burger Topping
Fresh iceberg lettuce is the perfect finishing touch for homemade burgers, adding refreshing crunch and texture.
Simply shred or layer whole leaves onto burgers, sandwiches and wraps for extra freshness.
🌱 Why Choose Our Fresh Iceberg Lettuce?
✔ Crisp, tightly packed leaves
✔ Naturally refreshing
✔ Perfect for salads, burgers and sandwiches
✔ Naturally low in calories
✔ High water content
✔ Carefully selected for freshness
✔ Ideal for healthy everyday meals
Bring freshness and crunch to every meal with our premium Fresh Iceberg Lettuce.
❓Frequently Asked Questions
Can iceberg lettuce be eaten raw?
Yes. Iceberg lettuce is most commonly enjoyed raw in salads, sandwiches, burgers and wraps.
How should iceberg lettuce be stored?
Store in the refrigerator to help keep the leaves crisp and fresh.
Can iceberg lettuce be used instead of wraps?
Yes. The large outer leaves make an excellent low-carb alternative to wraps or tortillas.
Why is iceberg lettuce so crunchy?
Its tightly packed leaves and naturally high water content give iceberg lettuce its signature crisp texture.
