Iceberg Lettuce

Description :

Iceberg lettuce is a crisp, mild-flavoured leafy green known for its pale, crunchy texture. Often used in salads, sandwiches, and wraps, it adds a refreshing crunch to various dishes. Its high water content makes it a popular choice for light, cool meals, and it’s widely available year-round.

Health Benefits from eating Iceberg Lettuce:

Low in calories, with only about 14 calories per 100g. It’s rich in water, helping to keep you hydrated. It provides small amounts of fibre, which supports digestion, and contains essential vitamins like Vitamin A and Vitamin K for eye and bone health. Additionally, its antioxidants promote overall wellness.

How to prepare your Iceberg Lettuce :

Start by removing any damaged outer leaves. Rinse the head thoroughly under cold water. Cut off the core and discard it. Then, chop or tear the lettuce into bite-sized pieces. It’s now ready to be added to salads, sandwiches, or wraps.

Iceberg Lettuce Wraps with Chicken and Avocado recipe:

Ingredients:

• 1 head of iceberg lettuce, separated into leaves
• 2 cooked chicken breasts, shredded
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup shredded cheese (optional)
• 2 tbsp sour cream or Greek yogurt
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Prepare the lettuce: Separate the iceberg lettuce leaves and rinse them thoroughly. Pat dry with a paper towel.
2. Make the filling: In a bowl, mix the shredded chicken, diced avocado, red onion, sour cream (or Greek yogurt), lime juice, salt, and pepper. Stir until well combined.
3. Assemble the wraps: Spoon the chicken and avocado mixture into the center of each lettuce leaf. If desired, top with shredded cheese.
4. Serve: Fold the lettuce around the filling and enjoy these fresh, light wraps as a meal or appetizer.

These lettuce wraps are a delicious and healthy alternative to tacos or wraps, perfect for a light lunch or dinner!