Golden Beetroot

Golden Beetroot Description :

Golden beetroot, is a vibrant and flavourful root vegetable with a sunny hue that sets it apart from its traditional red counterpart. With its golden skin and bright yellow flesh, it adds a pop of colour and a mild, sweet taste to dishes. Like red beets, it is versatile and can be enjoyed raw in salads, roasted as a side dish, or pickled for a tangy addition to sandwiches or charcuterie boards. Its unique colour and delicate flavour make it a favourite among chefs and home cooks alike for creating visually stunning and delicious meals.

Health Benefits :

Golden beetroot, rich in essential nutrients like vitamin C, potassium, and fibre, supports immune function, heart health, and digestive health. It contains antioxidants that help reduce inflammation and protect against chronic diseases. Additionally, its Betalain pigments contribute to overall well-being. Consuming golden beetroot regularly as part of a balanced diet can promote vitality and overall health.

Recipe :

Here’s a simple and flavourful recipe for Roasted Golden Beetroot:

Ingredients:
– 4 medium-sized golden beetroots, washed and peeled
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)

Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cut the golden beetroots into wedges or cubes.
3. Place the beetroot pieces on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the beetroot pieces and toss to coat evenly.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 25-30 minutes, or until the beetroot is tender and caramelized, stirring halfway through cooking.
7. Remove from the oven and transfer the roasted golden beetroot to a serving dish.
8. Garnish with fresh thyme leaves if desired.
9. Serve hot as a delicious side dish or add to salads.

Golden Beetroot Health Juice:

Here’s a simple recipe for Golden Beetroot Health Juice:

Ingredients:
– 2 medium-sized golden beetroots, washed and peeled
– 2 carrots, washed and peeled
– 1 apple, cored and chopped
– 1-inch piece of ginger, peeled
– 1 lemon, peeled and seeded
– 1-2 cups of water or coconut water (adjust for desired consistency)
– Optional: honey or agave syrup for sweetness

Instructions:
1. Place the chopped golden beetroots, carrots, apple, ginger, and lemon in a juicer.
2. Juice all the ingredients until smooth.
3. Transfer the juice to a blender and add water or coconut water.
4. Blend until well combined and smooth.
5. If desired, add honey or agave syrup to sweeten the juice.
6. Pour the Golden Beetroot Health Juice into glasses and serve immediately.
7. Enjoy your nutritious and refreshing juice!