🌿 Fresh Wild Rocket Leaves | Peppery, Crisp & Full of Fresh Flavour

🌿 Fresh Wild Rocket Leaves

Our Fresh Wild Rocket Leaves, also known as Arugula, are carefully selected for their vibrant green colour, crisp texture and distinctive peppery flavour. With their bold, slightly nutty taste, wild rocket adds freshness and character to a wide variety of dishes.

Perfect for salads, sandwiches, pizzas, pasta dishes and homemade pesto, wild rocket pairs beautifully with Parmesan cheese, tomatoes, citrus fruits, balsamic vinegar and olive oil. Whether enjoyed fresh or lightly wilted, it’s a versatile leafy green that’s ideal for everyday cooking.

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💚 Health Benefits of Wild Rocket

Wild rocket is naturally low in calories while providing a wealth of vitamins, minerals and antioxidants.

🥕 Rich in Vitamins & Minerals

A natural source of:

• 👁️ Vitamin A to support healthy vision and skin.
• 🛡️ Vitamin C to help maintain a healthy immune system.
• 🦴 Vitamin K for healthy bones and normal blood clotting.
• 🌱 Folate to support normal cell function.

🫐 Rich in Antioxidants

Wild rocket contains beta-carotene, flavonoids and other antioxidants that help protect the body’s cells from oxidative stress.

❤️ Supports Heart Health

Naturally occurring dietary nitrates may help support healthy blood flow and normal blood pressure as part of a balanced diet.

🌿 Supports Healthy Digestion

A good source of dietary fibre, helping to support healthy digestion and regular bowel movements.

⚖️ Naturally Low in Calories

With only 25 calories per 100g, wild rocket is an excellent choice for healthy eating, balanced diets and meal prep.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 25 kcal
• 🌾 Carbohydrates: 3.7g
• 🌱 Fibre: 1.6g
• 💪 Protein: 2.6g
• 🥑 Fat: 0.7g

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🔪 How to Prepare Fresh Wild Rocket

Preparing wild rocket is quick and easy.

1. Rinse thoroughly under cold running water.
2. Dry using kitchen paper or a salad spinner.
3. Enjoy fresh or lightly wilted.

Perfect for:

🥗 Fresh salads

🥪 Sandwiches & wraps

🍕 Homemade pizzas

🍝 Pasta dishes

🥚 Omelettes

🥩 Steak salads

🥘 Risottos

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🥗 Wild Rocket & Parmesan Salad

Ingredients

• 4 cups fresh wild rocket
• ½ cup cherry tomatoes
• ¼ cup shaved Parmesan
• ¼ cup toasted pine nuts or walnuts

Dressing

• 1 tbsp extra virgin olive oil
• 1 tbsp balsamic vinegar
• 1 tsp honey (optional)
• Salt & black pepper

Method

1. Combine the rocket, tomatoes, Parmesan and nuts.
2. Whisk together the dressing ingredients.
3. Toss gently and serve immediately.

A light, fresh salad that’s perfect with grilled chicken, fish or pasta.

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🌿 Homemade Wild Rocket Pesto

Ingredients

• 2 cups fresh wild rocket
• 50g Parmesan cheese
• 50g pine nuts
• 1 garlic clove
• 100ml extra virgin olive oil
• Salt & black pepper

Method

1. Blend the rocket, Parmesan, pine nuts and garlic.
2. Slowly add the olive oil while blending.
3. Season to taste.
4. Serve with pasta, grilled vegetables or as a sandwich spread.

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🍕 Rocket & Parma Ham Pizza

Ingredients

• Homemade or ready-made pizza
• Mozzarella cheese
• Cherry tomatoes
• Parma ham
• Fresh wild rocket
• Parmesan shavings
• Olive oil

Method

1. Bake the pizza with mozzarella and tomatoes.
2. Top with Parma ham and fresh wild rocket after baking.
3. Finish with Parmesan shavings and a drizzle of olive oil.

A restaurant-style pizza with fresh, peppery flavour.

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🌱 Why Choose Our Fresh Wild Rocket?

✔ Freshly selected premium leaves

✔ Peppery, vibrant flavour

✔ Tender, crisp texture

✔ Perfect for salads, pasta and pizzas

✔ Naturally rich in vitamins and antioxidants

✔ Low in calories

✔ Carefully packed for maximum freshness

Enjoy bold flavour and natural goodness with our premium Fresh Wild Rocket Leaves.

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❓Frequently Asked Questions

Can you eat wild rocket raw?

Yes. Wild rocket is most commonly enjoyed fresh in salads, sandwiches and as a pizza topping.

What does wild rocket taste like?

Wild rocket has a fresh, peppery flavour with slightly nutty and mustard-like notes.

Can you cook wild rocket?

Absolutely. It can be stirred into pasta, risotto, soups and omelettes, or lightly wilted in a frying pan.

Is wild rocket the same as arugula?

Yes. Wild rocket is the name most commonly used in the UK, while arugula is the term used in North America.