Fresh Tasty Bunch Beetroot

Description :

Fresh Tasty Bunch beetroot, with their deep ruby hues and earthy aroma, symbolize culinary versatility and seasonal abundance. Each root tells a story of fertile soil and careful cultivation, promising rich flavours and vibrant colours. Whether roasted to tender perfection, pickled for tangy crunch, or shredded raw for a colourful salad, beetroot lends itself to a myriad of culinary creations.

Health Benefits from eating Fresh Tasty Bunch Beetroot:

Offering a myriad of health benefits, packed with essential nutrients like folate, potassium, and manganese. Their rich antioxidant content supports heart health, boosts immunity, and may reduce inflammation. Beetroot is also known to improve blood flow and athletic performance due to its nitrate content.

How to prepare your Fresh Tasty Bunch Beetroot

Start by trimming off the beet greens, leaving about an inch of the stems. Scrub the beets thoroughly to remove dirt. Peel the skin using a vegetable peeler or leave it on for roasting. You can slice, chop, or grate the beetroot, depending on your recipe.

Great recipe for Beetroot and Beetroot Leaf Stir-Fry

Ingredients:

• 2 medium-sized beetroots, peeled and grated
• Leaves from 1 bunch of beetroot, washed and chopped
• 1 tablespoon olive oil or ghee
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon ground coriander
• Salt and pepper to taste
• Juice of 1/2 lemon
• A handful of chopped fresh cilantro for garnish

Instructions:

1. Heat the olive oil or ghee in a large skillet over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onion and garlic, sautéing until soft and fragrant (about 3-4 minutes).
3. Stir in the grated beetroot, turmeric powder, and ground coriander, cooking for 5 minutes until slightly softened.
4. Add the chopped beetroot leaves and cook until wilted, about 4-5 minutes. Season with salt, pepper, and lemon juice.
5. Remove from heat and garnish with fresh cilantro. Serve as a side dish or over rice for a nutritious, flavourful meal!

Recipe for a Roasted Beetroot Salad

Ingredients:

• 4 medium-sized fresh beetroots, peeled and cut into cubes
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• A handful of mixed greens (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the beetroot cubes with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
3. Roast for 30-40 minutes, flipping halfway through, until the beets are tender and slightly caramelized.
4. Once roasted, drizzle with balsamic vinegar and toss to coat.
5. Serve the beets on a bed of mixed greens (if using), topped with crumbled feta cheese and fresh parsley. Enjoy this earthy, flavourful salad!