🌿 Fresh Mint Leaves – Aromatic, Refreshing & Perfect for Cooking, Drinks & Tea

Fresh Mint Leaves are one of the most versatile culinary herbs, loved for their cool, refreshing flavour and uplifting aroma. Their vibrant green leaves add freshness to both sweet and savoury dishes, making them a kitchen essential all year round.

Perfect for herbal teas, cocktails, mocktails, salads, sauces, desserts and Mediterranean cooking, Fresh Mint delivers a clean, crisp flavour that instantly lifts any recipe. Whether blended into smoothies, infused into drinks, or sprinkled over your favourite dishes, fresh mint brings natural flavour and freshness to every meal.

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💚 Health Benefits of Fresh Mint Leaves

Fresh Mint Leaves are naturally rich in vitamins, antioxidants and beneficial plant compounds that help support a healthy lifestyle.

🌿 Supports Healthy Digestion

Fresh mint has traditionally been enjoyed after meals and may help support comfortable digestion.

🛡️ Rich in Antioxidants

Contains natural antioxidants that help protect the body’s cells against oxidative stress.

🍊 Supports Immune Health

A natural source of vitamin C and other beneficial plant compounds that help support the immune system.

💧 Refreshing & Hydrating

Perfect for flavouring water naturally, helping you stay hydrated throughout the day.

🌬️ Naturally Cooling

Contains natural menthol, providing a refreshing cooling sensation and uplifting aroma.

🌱 Low in Calories

Adds plenty of flavour to meals while remaining naturally low in calories.

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📊 Nutritional Information (Per 100g)

🔥 Calories: 44 kcal

🍞 Carbohydrates: 8g

🌾 Fibre: 6.8g

💪 Protein: 3.3g

🥑 Fat: 0.7g

🍊 Source of Vitamin C

🦴 Contains Vitamin A & Iron

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🔪 How to Prepare Fresh Mint Leaves

Fresh Mint is incredibly easy to prepare.

1️⃣ Rinse the leaves gently under cold running water.

2️⃣ Pat dry using kitchen paper or a salad spinner.

3️⃣ Remove the leaves from the stems if required.

4️⃣ Chop finely or leave whole depending on your recipe.

Fresh Mint is perfect for:

🍵 Herbal teas

🍹 Cocktails & mocktails

🥗 Salads

🥣 Sauces & chutneys

🍓 Desserts

🥤 Smoothies

🍛 Garnishes

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🍵 Fresh Mint Tea

🛒 Ingredients

🌿 1 handful Fresh Mint Leaves

💧 2 cups hot water

🍯 Optional: Honey

🍋 Optional: Lemon slices

🫚 Optional: Fresh ginger

👩‍🍳 Instructions

1️⃣ Lightly bruise the mint leaves to release their natural oils.

2️⃣ Place into a teapot or mug.

3️⃣ Pour over hot (not boiling) water.

4️⃣ Leave to infuse for 5–10 minutes.

5️⃣ Strain and enjoy hot, or chill and serve over ice.

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🍹 Classic Mint Mojito (Mocktail or Cocktail)

🛒 Ingredients

🌿 8–10 Fresh Mint Leaves

🍋 Juice of ½ lime

🍬 2 tsp sugar or sugar syrup

🧊 Ice cubes

🥤 Soda water

🥃 Optional: 50ml white rum

👩‍🍳 Instructions

1️⃣ Muddle the mint, lime juice and sugar together.

2️⃣ Fill the glass with ice.

3️⃣ Add rum if using.

4️⃣ Top with soda water.

5️⃣ Garnish with extra mint and lime before serving.

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🥗 Fresh Mint & Watermelon Salad

🛒 Ingredients

🍉 ½ watermelon, cubed

🌿 Handful Fresh Mint Leaves, chopped

🧀 100g feta cheese

🍋 Juice of ½ lime

🧂 Freshly cracked black pepper

👩‍🍳 Instructions

1️⃣ Combine the watermelon and feta in a serving bowl.

2️⃣ Scatter over the chopped mint.

3️⃣ Drizzle with fresh lime juice.

4️⃣ Finish with cracked black pepper and serve chilled.

A refreshing summer salad that’s full of flavour.

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🧊 How to Store Fresh Mint Leaves

Wrap the stems in a damp paper towel and store in the refrigerator for up to one week. Alternatively, stand the stems in a glass of water and loosely cover with a food bag to help keep them fresher for longer.

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🌱 Why Choose Fresh Mint Leaves?

✔️ Fresh, aromatic and full of flavour

✔️ Perfect for teas, cocktails and mocktails

✔️ Delicious in salads, desserts and Mediterranean cooking

✔️ Naturally rich in antioxidants and vitamins

✔️ Low in calories and packed with freshness

✔️ Carefully selected for premium quality

✔️ Ideal for everyday cooking and healthy recipes

Fresh Mint Leaves are a simple way to add refreshing flavour, natural aroma and vibrant colour to your favourite dishes.

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❓Frequently Asked Questions

Can Fresh Mint Leaves be frozen?

Yes. Freeze whole leaves or chop them into ice cube trays with water for convenient use in cooking and drinks.

Can I make tea using Fresh Mint Leaves?

Absolutely. Fresh Mint makes a naturally caffeine-free herbal tea that’s delicious served hot or iced.

Can you eat Fresh Mint Leaves raw?

Yes. Fresh Mint is perfect in salads, desserts, smoothies, fruit dishes and as a garnish.

What foods pair well with Fresh Mint?

Fresh Mint pairs beautifully with watermelon, cucumber, lamb, peas, potatoes, yoghurt, chocolate, citrus fruits and Mediterranean dishes.