Fine Beans

Description :

Fine beans, also known as green beans or French beans, are slender, tender vegetables prized for their delicate texture and vibrant green colour. Typically harvested while young, they are crisp and flavourful, making them a versatile ingredient in various dishes.  Can be steamed, sautéed, or stir-fried, and they pair wonderfully with a range of seasonings and ingredients.

Health Benefits from eating Fine Beans:

Also known as string beans or green beans, are low in calories, with about 31 calories per 100 grams. They are rich in vitamins A, C, and K, supporting immune function, skin health, and bone strength. High in fibre, promoting digestive health and aiding in weight management. They also contain antioxidants that help protect against inflammation and oxidative stress.

How to Prepare your Fine Beans:

Start by trimming off the ends of each bean. If the beans have any string along the sides, gently pull it off. Rinse the beans under cold water to clean them. Fine beans can be used whole or cut into smaller pieces, depending on your preference. They can be steamed, boiled, sautéed, or added to stir-fries and salads, offering a tender, crisp texture when cooked.

Sautéed Fine Beans with Garlic and Almonds Recipe :

Ingredients:

• 300g fine beans (green beans), trimmed
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1/4 cup sliced almonds
• Salt and pepper to taste
• Lemon zest (optional)

Instructions:

1. Boil the fine beans in salted water for 3-4 minutes, then drain and set aside.
2. Heat olive oil in a large pan over medium heat.
3. Add minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the fine beans to the pan, stirring to coat them with garlic.
5. Toss in the sliced almonds and cook for an additional 2-3 minutes until beans are tender and almonds are lightly toasted.
6. Season with salt, pepper, and optional lemon zest.
7. Serve immediately as a flavourful, crunchy side dish!