🌿 Buy Fresh Fennel Online | Crisp, Aromatic & Full of Flavour

🌿 Fresh Fennel – Crisp, Aromatic & Perfect for Everyday Cooking

Buy Fresh Fennel online from The Fruit Bowl and enjoy this wonderfully aromatic vegetable, prized for its crisp texture and delicate aniseed flavour. With its crunchy white bulb, tender green stalks and feathery fronds, every part of fennel is edible and packed with flavour.

Delicious served raw in salads or roasted until beautifully caramelised, fennel is a favourite ingredient in Mediterranean and Italian cooking. Its naturally sweet, liquorice-like flavour softens during cooking, making it a fantastic addition to soups, pasta dishes, fish recipes and roasted vegetables.

Whether you’re creating a fresh summer salad or a comforting roasted vegetable dish, fresh fennel adds elegance, flavour and nutrition to every meal.

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🌿 What is Fennel?

Fennel is a crisp, bulbous vegetable with a mild liquorice or aniseed flavour. Its white bulb, green stalks and delicate fronds are all edible, making it one of the most versatile vegetables in the kitchen.

Perfect for:

🥗 Fresh salads

🐟 Fish dishes

🍝 Pasta recipes

🍲 Soups & stews

🔥 Roasted vegetables

🥘 Mediterranean cooking

🌿 Garnishes

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💚 Health Benefits of Fennel

Fresh fennel is naturally low in calories and packed with fibre, vitamins and antioxidants.

🌾 Rich in Dietary Fibre

Dietary fibre helps support:

• Healthy digestion
• Gut health
• Feeling fuller for longer

🍊 Excellent Source of Vitamin C

Vitamin C contributes to:

• 🛡️ Normal immune function
• ✨ Healthy skin
• 💪 Normal collagen production

🫐 Rich in Antioxidants

Fennel contains powerful antioxidants that help protect the body’s cells from oxidative stress and support overall wellbeing.

❤️ Supports Heart Health

Naturally containing potassium and fibre, fennel contributes to a healthy, balanced diet and supports normal blood pressure.

🌱 Naturally Low in Calories

With around 31 calories per 100g, fennel is a delicious choice for healthy eating.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 31 kcal
• 🌾 Carbohydrates: 7.3g
• 🌱 Fibre: 3.1g
• 💪 Protein: 1.2g
• 🥑 Fat: 0.2g
• 🍊 Vitamin C: 12mg
• ⚡ Potassium: 414mg

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🔪 How to Prepare Fresh Fennel

Preparing fennel is simple.

1. Wash the bulb thoroughly under cold running water.
2. Trim off the stalks and reserve the feathery fronds for garnish.
3. Slice off the base and cut the bulb in half.
4. Slice, dice or shave depending on your recipe.

Fresh fennel is perfect for:

🥗 Salads

🔥 Roasting

🍲 Soups

🍝 Pasta dishes

🐟 Fish recipes

🥘 Mediterranean cooking

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🔥 Roasted Fennel with Lemon & Thyme

Ingredients

• 2 fennel bulbs, sliced into wedges
• 2 tbsp olive oil
• 1 tsp fresh or dried thyme
• Juice of ½ lemon
• Salt & black pepper
• Optional: grated Parmesan

Method

1. Preheat the oven to 200°C.
2. Toss the fennel with olive oil, thyme, salt and pepper.
3. Roast for 25–30 minutes, turning halfway through.
4. Finish with lemon juice and Parmesan if desired.

A delicious side dish that pairs beautifully with roast chicken or grilled fish.

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🥗 Fennel, Apple & Walnut Salad

Ingredients

• 1 fennel bulb, thinly sliced
• 1 green apple, thinly sliced
• 30g walnuts, roughly chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt & black pepper
• Fresh parsley or mint

Method

1. Thinly slice the fennel and apple.
2. Whisk together the olive oil and lemon juice.
3. Toss everything together with the walnuts.
4. Finish with fresh herbs and serve immediately.

A crisp, refreshing salad full of flavour and texture.

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🍝 Creamy Fennel & Parmesan Pasta

Ingredients

• 1 fennel bulb, finely sliced
• 200g pasta
• 2 tbsp olive oil
• 2 garlic cloves
• 40g grated Parmesan
• Black pepper

Method

1. Cook the pasta according to the packet instructions.
2. Sauté the fennel and garlic until soft and lightly caramelised.
3. Toss with the cooked pasta and Parmesan.
4. Finish with black pepper and serve immediately.

A simple Mediterranean-inspired dinner that’s ready in under 30 minutes.

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🌱 Why Choose Our Fresh Fennel?

✔ Crisp, fresh and aromatic

✔ Naturally sweet aniseed flavour

✔ Rich in fibre and Vitamin C

✔ Perfect for roasting, salads and Mediterranean cooking

✔ Naturally low in calories

✔ Carefully selected for freshness

✔ Delicious served raw or cooked

Bring fresh Mediterranean flavour to your kitchen with our premium Fresh Fennel.

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❓Frequently Asked Questions

Can you eat fennel raw?

Yes. Fresh fennel is delicious raw and adds a crisp texture and refreshing flavour to salads and slaws.

What does fennel taste like?

Fennel has a mild, sweet aniseed (liquorice-like) flavour that becomes softer and sweeter when cooked.

Can you eat the fennel fronds?

Yes. The feathery green fronds are edible and make an excellent garnish for salads, soups and fish dishes.

How should fennel be stored?

Store fennel in the refrigerator and use within a few days for the best freshness and flavour.

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