Dill

Dill Description:

Dill is a fragrant herb with delicate, feathery leaves and a distinctive, tangy flavour. Commonly used in Mediterranean and Eastern European cuisines, dill pairs well with fish, potatoes, and pickles. Its bright green foliage adds a fresh, aromatic note to dishes, while the seeds are often used for seasoning. Dill is a versatile herb, enhancing both fresh and cooked dishes with its unique, slightly sweet and citrusy flavour.

Health Benefits :

Rich in antioxidants and vitamins, supporting immune health and fighting inflammation. It may aid in digestion, reduce bloating, and soothe stomach discomfort. Dill also has antimicrobial properties that help combat infections, while its high fibre content supports healthy digestion and promotes heart health.

Preparing :

Start by rinsing the fresh fronds gently under cold water to remove any dirt. Pat them dry with a paper towel. Remove the feathery leaves from the tough stems, as the stems can be too fibrous for most dishes. Chop the leaves finely or leave them whole, depending on your recipe. Dill can be used fresh or dried, but fresh dill is typically preferred for its vibrant flavour.

Recipe :

Here’s a simple and delicious recipe using dill: Dill Potato Salad.

Ingredients:

• 2 lbs baby potatoes, boiled and halved
• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 2 tablespoons fresh dill, chopped
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• 1/4 red onion, finely chopped (optional)

Instructions:

1. Boil the baby potatoes until tender, then let them cool slightly before halving them.
2. In a bowl, mix sour cream, mayonnaise, Dijon mustard, lemon juice, and chopped dill.
3. Add the cooled potatoes and gently toss to coat them in the dressing.
4. Season with salt, pepper, and stir in red onion if desired.
5. Chill for at least 30 minutes before serving.

Enjoy this fresh, tangy, and creamy dill potato salad!

Recipe :

Here’s a simple and flavourful recipe for Dill-Infused Baked Fish:

Ingredients:

• 4 fish fillets (such as salmon or cod)
• 2 tablespoons olive oil
• 2 tablespoons fresh dill, chopped (or 1 tablespoon dried)
• 1 lemon, sliced
• 2 garlic cloves, minced
• Salt and pepper, to taste
• 1 tablespoon fresh parsley (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the fish fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the fish fillets and rub it in gently.
4. Sprinkle the chopped dill, minced garlic, salt, and pepper over the fish.
5. Place lemon slices on top of each fillet.
6. Bake the fish for 12-15 minutes, or until it flakes easily with a fork.
7. Garnish with fresh parsley, if desired, and serve immediately.

Enjoy this aromatic, herb-infused fish dish with your favourite sides!