Dill

Description :

🌿 Dill is a fragrant herb with feathery, delicate leaves and a fresh, tangy flavour. It’s commonly used in Mediterranean and Eastern European cuisines, often paired with fish, pickles, and salads. Both the leaves and seeds are edible, adding brightness and a slightly tangy note to dishes.

🌿 Dill – Health Benefits & Calories

Calories: About 43 calories per 100g of fresh dill. Since dill is typically used in small amounts, the calorie impact is quite low in most servings.

Rich in Antioxidants 🛡️ Dill contains powerful antioxidants like flavonoids and monoterpenes that help protect cells from oxidative damage and inflammation.

Supports Digestion 🍽️ Dill has been traditionally used to ease digestive issues, reduce bloating, and promote healthy digestion, making it a great addition to meals.

Promotes Bone Health 🦴 High in calcium and vitamin K, dill supports bone strength and helps prevent bone loss.

Anti-inflammatory Properties 🔥 Dill contains eugenol, a compound that can help reduce inflammation, which may benefit joint health and overall well-being.

Supports Heart Health ❤️ Dill’s potassium content helps to regulate blood pressure, contributing to a healthy cardiovascular system.

Rich in Vitamin C 💪 The vitamin C in dill boosts the immune system, helping to fight off infections and promote overall health.

Natural Antibacterial and Antifungal 🦠 Dill seeds have natural properties that can help fight bacteria and fungi, supporting oral health and digestion.

✂️ How to Prepare Your Dill:

1. Rinse under cold water to remove any dirt or debris.

2. Pat dry gently with a clean towel or paper towel. Dill can be delicate, so be careful not to bruise it.

3. Separate the leaves : Use the leaves for fresh dishes or garnish. Hold the sprig at the top and gently run your fingers down to strip the leaves off.

4. • Remove the stems: The thicker, woody stems are not typically used, but the softer, tender parts can be chopped and used in cooking.

🧑‍🍳 How to Use Dill:

• Fresh: Sprinkle on salads, fish, roasted veggies, or yogurt.

• In Cooking: Add to soups, stews, or marinades for a burst of flavour.

🥒 Dill Yogurt Sauce

Ingredients:

• 1 cup Greek yogurt (or plain yogurt)

• 1–2 tbsp fresh dill, finely chopped

• 1 garlic clove, minced

• 1 tbsp lemon juice

• 1 tsp olive oil

• Salt and pepper, to taste

• Optional: A pinch of cayenne pepper or a drizzle of honey for extra flavour

Instructions:

1. Combine ingredients:
   In a bowl, mix together the Greek yogurt, chopped dill, minced garlic, lemon juice, olive oil, salt, and pepper. Stir well to combine.

2. Taste and adjust:
   Add more lemon juice, salt, or pepper if needed. If you like a bit of heat, you can add a pinch of cayenne pepper or a drizzle of honey for sweetness.

3. Serve:
   Use immediately as a dip for veggies, pita bread, or grilled meats like chicken, lamb, or fish. This also works beautifully as a topping for roasted potatoes or grain bowls.

✅ Why You’ll Love It:

• Fresh, tangy, and creamy

• Easy to whip up in minutes

• Perfect for summer grilling or as a healthy side