🥒 Fresh Cucumber | Crisp, Refreshing & Full of Natural Goodness

🥒 Fresh Cucumber

Our Fresh Cucumbers are carefully selected for their crisp texture, refreshing flavour and exceptional quality. Naturally mild and wonderfully crunchy, cucumbers are one of the most versatile vegetables in the kitchen.

Perfect for fresh salads, sandwiches, wraps, lunchboxes and healthy snacks, cucumbers also make a refreshing addition to smoothies, infused water and summer recipes. With their high water content and crisp bite, they’re an easy way to add freshness and flavour to everyday meals.

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💚 Health Benefits of Cucumber

Fresh cucumbers are naturally low in calories while providing hydration, vitamins and antioxidants.

💧 Naturally Hydrating

Made up of around 95% water, cucumbers help support hydration and are perfect for warm weather and healthy lifestyles.

🌾 Source of Dietary Fibre

Dietary fibre helps support:

• Healthy digestion
• Gut health
• Feeling fuller for longer

🫐 Rich in Antioxidants

Cucumbers contain natural antioxidants that help protect the body’s cells from oxidative stress.

🦴 Source of Vitamin K

Vitamin K contributes to maintaining healthy bones and normal blood clotting.

🌱 Naturally Low in Calories

With only 16 calories per 100g, cucumbers are ideal for healthy eating and balanced diets.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 16 kcal
• 🌾 Carbohydrates: 3.6g
• 🌱 Fibre: 0.5g
• 💪 Protein: 0.7g
• 🥑 Fat: 0.1g
• 💧 Water: Approximately 95%

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🔪 How to Prepare Fresh Cucumber

Preparing cucumber is quick and easy.

1. Wash thoroughly under cold running water.
2. Peel if preferred, or leave the skin on for extra texture and nutrients.
3. Slice into rounds, sticks or cubes depending on your recipe.

Perfect for:

🥗 Fresh salads

🥪 Sandwiches

🌯 Wraps

🥕 Healthy snacks

🥤 Smoothies

💧 Infused water

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🥗 Creamy Cucumber & Yogurt Salad

Ingredients

• 2 fresh cucumbers
• 200g Greek yoghurt
• 1 tbsp olive oil
• 1 tbsp fresh dill
• Juice of ½ lemon
• Salt & black pepper

Method

1. Slice the cucumbers thinly.
2. Mix together the yoghurt, lemon juice, olive oil and dill.
3. Fold in the cucumber.
4. Chill for 10–15 minutes before serving.

A refreshing side dish that’s perfect with grilled meats, fish or barbecues.

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🥒 Classic Cucumber Sandwiches

Ingredients

• 1 fresh cucumber
• Soft white or wholemeal bread
• Butter or cream cheese
• Black pepper
• Fresh chives (optional)

Method

1. Slice the cucumber into thin rounds.
2. Butter the bread generously.
3. Layer with cucumber slices.
4. Finish with black pepper and chopped chives.
5. Cut into fingers and serve.

A timeless British favourite for afternoon tea or light lunches.

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💧 Cucumber, Lemon & Mint Infused Water

Ingredients

• ½ fresh cucumber, sliced
• ½ lemon, sliced
• Fresh mint leaves
• 1 litre cold water

Method

1. Add all the ingredients to a jug.
2. Refrigerate for at least one hour.
3. Serve chilled over ice.

A naturally refreshing drink that’s perfect for staying hydrated.

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🌱 Why Choose Our Fresh Cucumbers?

✔ Crisp and refreshing

✔ Naturally hydrating

✔ Perfect for salads and sandwiches

✔ Naturally low in calories

✔ Rich in antioxidants

✔ Carefully selected for freshness

✔ Ideal for healthy everyday meals

Enjoy fresh, crisp flavour with our premium Fresh Cucumbers.

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❓Frequently Asked Questions

Can cucumbers be eaten with the skin on?

Yes. Simply wash the cucumber thoroughly before eating. The skin provides extra fibre and nutrients.

Should cucumbers be stored in the fridge?

Yes. Keep cucumbers refrigerated to help maintain their freshness and crisp texture.

Can cucumbers be frozen?

Fresh cucumbers are best enjoyed chilled rather than frozen, as freezing changes their texture.

What are cucumbers best used for?

Cucumbers are perfect for salads, sandwiches, wraps, snacks, infused water and refreshing summer dishes.