Courgette

Courgette Description :

Courgettes, also known as zucchinis, are versatile summer vegetables with a mild, slightly sweet flavour and smooth, tender skin. They come in various colours, including green, yellow, and striped varieties. Courgettes can be eaten raw in salads or cooked in a variety of dishes, such as stir-fries, pasta, or baked goods. Their mild taste and soft texture make them a popular addition to both savoury and sweet recipes.

Health Benefits :

Courgettes are low in calories and rich in water, promoting hydration. They provide a good source of vitamin C, which boosts the immune system, and vitamin A for eye health. Their fibre content aids digestion, while antioxidants help combat inflammation and protect cells from oxidative damage.

Recipe :

Here’s a simple and delicious Grilled Green Courgette recipe:

Ingredients:

• 2 green courgettes, sliced lengthwise into strips
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
3. Brush the courgette slices with the olive oil mixture on both sides.
4. Grill the courgette slices for 3-4 minutes per side, or until tender and lightly charred.
5. Remove from the grill and garnish with fresh parsley.
6. Serve warm as a side dish or in salads.

This grilled courgette recipe is a quick and flavourful way to enjoy the vegetable, with a touch of garlic, lemon, and herbs!

Recipe :

Here’s a tasty Stuffed Green Courgette recipe:

Ingredients:

• 2 large green courgettes
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 cup cooked quinoa or rice
• 1/2 cup cherry tomatoes, chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup breadcrumbs
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the courgettes in half lengthwise and scoop out the seeds with a spoon, creating a hollow centre. Drizzle with olive oil, season with salt and pepper, and place them on a baking tray.
3. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened.
4. Stir in the cooked quinoa or rice, chopped cherry tomatoes, and oregano. Cook for another 2-3 minutes, allowing the flavours to combine. Remove from heat.
5. Stuff each courgette half with the quinoa mixture, then top with crumbled feta cheese and breadcrumbs.
6. Bake in the oven for 20-25 minutes, or until the courgettes are tender and the topping is golden.
7. Garnish with fresh basil or parsley before serving.

These stuffed courgettes make a delicious and hearty vegetarian main or side dish!