🥬 Fresh Cos Lettuce (Romaine Lettuce) | Crisp, Nutritious & Full of Flavour

🥬 Fresh Cos Lettuce

Fresh Cos Lettuce, also known as Romaine Lettuce, is a deliciously crisp leafy green with long, crunchy leaves and a sweet, mild flavour. Its firm texture makes it perfect for fresh salads, sandwiches, burgers, wraps and healthy lunch boxes. Packed with vitamins, minerals and hydration, Cos lettuce is a kitchen essential for anyone looking to enjoy fresh, healthy vegetables every day.

Whether you’re creating a classic Caesar salad or adding crunch to your favourite sandwich, our fresh Cos lettuce delivers outstanding flavour and quality.

🌱 Health Benefits of Cos Lettuce

Cos (Romaine) lettuce is naturally low in calories while providing essential nutrients your body needs.

✅ Rich in Vitamins

• Excellent source of Vitamin A to support healthy vision and skin.
• High in Vitamin K for healthy bones and normal blood clotting.
• Contains Folate (Vitamin B9) to support healthy cell growth.

💧 Naturally Hydrating

With around 95% water, Cos lettuce helps keep you refreshed and hydrated.

🌿 Supports Healthy Digestion

A good source of dietary fibre, helping support healthy digestion and regular bowel movements.

🛡️ Supports Your Immune System

Contains Vitamin C and natural antioxidants that help protect your body’s cells.

❤️ Heart Friendly

Low in fat and sodium while providing potassium and fibre to support normal blood pressure and heart health.

🥗 Nutritional Information (Per 100g)

• 🔥 Calories: 17 kcal
• 🌾 Carbohydrates: 3.3g
• 🌱 Fibre: 2.1g
• 💪 Protein: 1.2g
• 🥑 Fat: 0.3g

🥬 How to Prepare Cos Lettuce

Preparing fresh Cos lettuce couldn’t be easier.

1. Remove any wilted or damaged outer leaves.
2. Wash thoroughly under cold running water.
3. Dry using a salad spinner or kitchen towel.
4. Tear or chop into bite-sized pieces.
5. Enjoy fresh in salads, sandwiches, wraps, burgers or as a healthy garnish.

For the best flavour and crunch, serve chilled.

🥗 Classic Caesar Salad Recipe

Ingredients

• 1 Fresh Cos Lettuce, washed and torn
• ½ cup croutons
• ¼ cup grated Parmesan cheese

Dressing

• ½ cup mayonnaise
• 2 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tsp Worcestershire sauce
• 1 garlic clove, finely minced
• Salt and freshly ground black pepper

Method

1. Whisk together all dressing ingredients until smooth.
2. Place the prepared Cos lettuce into a large bowl.
3. Add the croutons and Parmesan.
4. Pour over the dressing and gently toss until evenly coated.
5. Serve immediately for maximum freshness and crunch.

🌯 Chicken Caesar Lettuce Wraps

Ingredients

• 1 Fresh Cos Lettuce
• 2 cooked chicken breasts, sliced
• 2 tbsp Caesar dressing
• Parmesan shavings
• Cracked black pepper
• Crispy bacon pieces (optional)

Method

1. Wash and separate the Cos lettuce leaves.
2. Toss the chicken with the Caesar dressing.
3. Spoon into each lettuce leaf.
4. Top with Parmesan and crispy bacon.
5. Finish with cracked black pepper and serve immediately.

A light, healthy and low-carb lunch that’s packed with flavour.

🛒 Why Choose Our Fresh Cos Lettuce?

✔ Crisp & crunchy texture
✔ Freshly selected for quality
✔ Perfect for salads & sandwiches
✔ Naturally low in calories
✔ High in vitamins & minerals
✔ Excellent source of hydration
✔ Suitable for vegetarian & vegan diets

Bring freshness to every meal with our premium Cos Lettuce.