🍠 Cooked Beetroot in Its Own Juices | Tender, Sweet & Ready to Enjoy

🍠 Cooked Beetroot in Its Own Juices

Our Cooked Beetroot in Its Own Juices is gently cooked to preserve its naturally sweet, earthy flavour, vibrant deep red colour and tender texture. Prepared in its own natural juices, it’s ready to enjoy straight from the pack, making it a convenient and nutritious addition to everyday meals.

Perfect for fresh salads, sandwiches, wraps, grain bowls and healthy side dishes, cooked beetroot is a versatile kitchen staple. It can also be gently warmed and added to soups, roasted vegetable dishes or served alongside grilled meats and vegetarian meals.

Whether enjoyed hot or cold, our cooked beetroot delivers delicious flavour with no preparation required.

---

💚 Health Benefits of Cooked Beetroot

Cooked beetroot is naturally low in calories while providing fibre, vitamins, minerals and powerful antioxidants.

❤️ Supports Heart Health

Beetroot naturally contains dietary nitrates, which may help support healthy blood flow and maintain normal blood pressure as part of a balanced diet.

🫐 Rich in Antioxidants

Beetroot contains betalains, natural antioxidants that help protect the body’s cells from oxidative stress.

🌾 Source of Dietary Fibre

Dietary fibre helps support:

• Healthy digestion
• Gut health
• Feeling fuller for longer

⚡ Naturally Supports Active Lifestyles

The naturally occurring nitrates found in beetroot may help improve oxygen efficiency during physical activity.

🌱 Naturally Low in Calories

A nutritious vegetable that’s perfect for healthy eating and balanced diets.

---

📊 Nutritional Information (Per 100g)

• 🔥 Calories: 43 kcal
• 🌾 Carbohydrates: 9.6g
• 🌱 Fibre: 2.8g
• 💪 Protein: 1.6g
• 🥑 Fat: 0.2g
• ⚡ Potassium: 305mg
• 🍊 Source of Folate & Vitamin C

---

🔪 How to Prepare Cooked Beetroot

Our cooked beetroot is fully cooked and ready to enjoy.

Simply:

1. Open the pack.
2. Slice, dice or quarter as required.
3. Enjoy straight from the pack or gently warm before serving.

Perfect for:

🥗 Fresh salads

🥪 Sandwiches & wraps

🍲 Soups

🥙 Grain bowls

🍽️ Side dishes

🌯 Lunches

---

🥗 Beetroot, Goat’s Cheese & Walnut Salad

Ingredients

• 2 cooked beetroots, sliced
• 50g goat’s cheese, crumbled
• 25g walnuts
• Mixed salad leaves
• 2 tbsp olive oil
• 1 tbsp balsamic glaze
• Salt & black pepper

Method

1. Arrange the salad leaves on a serving plate.
2. Add the sliced beetroot.
3. Scatter over the goat’s cheese and walnuts.
4. Drizzle with olive oil and balsamic glaze.
5. Finish with black pepper and serve.

A colourful salad that’s perfect for lunch or as a dinner party starter.

---

🌿 Warm Beetroot with Garlic & Thyme

Ingredients

• 3 cooked beetroots, cut into wedges
• 2 garlic cloves, crushed
• 2 tbsp olive oil
• Fresh thyme
• Salt & black pepper

Method

1. Preheat the oven to 180°C.
2. Toss the beetroot with olive oil, garlic and thyme.
3. Roast for 15–20 minutes until warmed through.
4. Season and serve immediately.

A delicious side dish for roast dinners, grilled meats or vegetarian meals.

---

🥪 Beetroot & Feta Wrap

Ingredients

• Cooked beetroot, sliced
• Wholemeal wrap
• Crumbled feta
• Baby spinach
• Hummus
• Black pepper

Method

1. Spread hummus over the wrap.
2. Layer with spinach, beetroot and feta.
3. Roll tightly and slice in half.
4. Serve immediately or pack for lunch.

A quick, healthy lunch packed with colour and flavour.

---

🌱 Why Choose Our Cooked Beetroot in Its Own Juices?

✔ Ready to eat

✔ Gently cooked in its own natural juices

✔ Naturally sweet and tender

✔ Rich in fibre and antioxidants

✔ Perfect for salads, wraps and side dishes

✔ No preparation required

✔ Convenient for healthy everyday meals

Enjoy delicious, ready-to-use beetroot with our premium Cooked Beetroot in Its Own Juices.

---

❓Frequently Asked Questions

Is the beetroot already cooked?

Yes. Our beetroot is fully cooked in its own natural juices and is ready to eat straight from the pack.

Can I eat cooked beetroot cold?

Absolutely. It’s delicious in salads, sandwiches, wraps and lunchboxes.

Can cooked beetroot be heated?

Yes. It can be gently warmed in the microwave, oven or frying pan before serving.

How should cooked beetroot be stored?

Keep refrigerated and consume by the use-by date. Once opened, store in the fridge and use within the recommended time shown on the packaging.