Chantenay Carrrot Description:
Chantenay carrot are a unique variety known for their short, stout shape and vibrant orange colour. With a sweet and earthy flavour, they offer a delightful crunch and tender texture. Their versatility makes them ideal for roasting, grilling, or enjoyed raw as a snack or in salads. Chantenay carrots are prized for their ability to retain moisture and sweetness when cooked, making them a popular choice for both culinary enthusiasts and chefs alike. Their distinct shape and rich taste add visual appeal and depth of flavour to a wide range of dishes, making them a beloved ingredient in kitchens worldwide.
Health Benefits :
Chantenay carrots, offer numerous health benefits. They are rich in beta-carotene, which the body converts into vitamin A, supporting eye health and vision. Additionally, they contain antioxidants that help reduce inflammation and protect against chronic diseases. Chantenay carrots are also a good source of fibre, promoting digestive health and aiding in weight management. Their vitamin C content supports immune function, while vitamin K contributes to bone health. Consuming Chantenay carrots regularly as part of a balanced diet can contribute to overall well-being and vitality, making them a nutritious addition to any meal.
Recipe :
Here’s a simple and delicious recipe for Honey Glazed Chantenay Carrot:
Ingredients:
– 1 pound (about 450g) Chantenay carrots, washed and trimmed
– 2 tablespoons butter
– 2 tablespoons honey
– Salt and pepper to taste
– Fresh chopped parsley for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a saucepan, bring water to a boil and add the Chantenay carrots. Cook for about 5-7 minutes until they are slightly tender.
3. Drain the carrots and pat them dry with paper towels.
4. In a large skillet, melt the butter over medium heat. Add the honey and stir until combined.
5. Add the Chantenay carrots to the skillet and toss to coat them evenly in the honey butter mixture.
6. Season with salt and pepper to taste.
7. Transfer the carrots to a baking dish and roast in the preheated oven for 20-25 minutes, or until they are caramelized and tender.
8. Garnish with fresh chopped parsley if desired before serving.
