Celery

Celery Description:

Celery is a versatile and nutritious vegetable. It is characterized by its long, fibrous stalks, crisp texture, and distinctive mild, earthy flavour. This biennial plant is commonly cultivated for its edible stems, leaves, and seeds.

When consumed raw, it has a crunchy texture with a refreshing taste. Its flavour is subtly herbaceous and slightly tangy, making it a popular ingredient in salads, soups, stir-fries, and vegetable juices. Cooked tends to mellow out in flavour and become tender, adding depth to various dishes.

Health Benefits:

Celery offers several health benefits due to its rich nutritional content. It is low in calories and high in fibre, supporting digestive health and aiding in weight management. Additionally, it  is a good source of vitamins and minerals, including vitamin K, which promotes bone health, and potassium, which helps regulate blood pressure. It also contains antioxidants like flavonoids and phenolic acids, which may reduce inflammation and protect against chronic diseases. With a high water content helps keep the body hydrated and supports kidney function. Incorporating it into your diet can contribute to overall health and well-being, making it a nutritious addition to salads, soups, and snacks.

Recipe:

Here’s a simple recipe for Celery Salad:

Ingredients:
– 4-5 stalks of celery, thinly sliced
– 1/4 cup chopped fresh parsley
– 1/4 cup dried cranberries
– 2 tablespoons extra virgin olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste

– 1/4 cup chopped walnuts

Instructions:
1. In a large mixing bowl, combine the thinly sliced celery, chopped parsley, chopped walnuts, and dried cranberries.
2. In a small bowl, whisk together the extra virgin olive oil and lemon juice to make the dressing.
3. Pour the dressing over the salad and toss until everything is evenly coated.
4. Season with salt and pepper to taste, adjusting as needed.
5. Serve the Salad immediately as a refreshing side dish or as a light main course.
6. Enjoy!

This Celery Salad is light, crunchy, and packed with flavour, making it a perfect addition to any meal. Feel free to customize the salad by adding other ingredients like apple slices, feta cheese, or red onion according to your preference.

Health Juice Recipe :

Here’s a simple recipe for Celery Juice:

Ingredients:
– 4-5 stalks of celery
– 1/2 cucumber
– 1 green apple
– 1/2 lemon (peeled)
– Optional: a small piece of ginger (about 1 inch)

Instructions:
1. Wash all the ingredients thoroughly.
2. Chop the celery, cucumber, and apple into smaller pieces to fit into your juicer chute.
3. Juice the celery, cucumber, apple, and lemon (and ginger if using) in a juicer.
4. Once juiced, stir the juice well to combine the flavours.
5. Pour the celery juice into glasses.
6. Enjoy immediately for maximum freshness and nutrition!

This refreshing Juice is packed with vitamins, minerals, and antioxidants, making it a healthy and hydrating beverage option. Feel free to adjust the ingredients and proportions according to your taste preferences.

Bloody Mary Recipe :

Here’s a classic Bloody Mary recipe with a twist using celery:

Ingredients:
– 1 1/2 ounces (45ml) vodka
– 3 ounces (90ml) tomato juice
– 1/2 ounce (15ml) fresh lemon juice
– 1/2 teaspoon Worcestershire sauce
– A few dashes of hot sauce (adjust to taste)
– Pinch of celery salt
– Pinch of black pepper
– Ice cubes
– Celery stalk, for garnish
– Lemon wedge, for garnish

Instructions:
1. Fill a cocktail shaker with ice cubes.
2. Add the vodka, tomato juice, fresh lemon juice, Worcestershire sauce, hot sauce, celery salt, and black pepper to the shaker.
3. Shake well until chilled.
4. Strain the mixture into a tall glass filled with ice cubes.
5. Garnish with a celery stalk and a lemon wedge.
6. Serve immediately and enjoy your Bloody Mary!

This refreshing twist on the classic Bloody Mary adds a hint of celery flavour, enhancing the drink’s savoury profile. Adjust the hot sauce according to your preference for spiciness. Cheers!