Description:
Carrots are crunchy, sweet root vegetables packed with nutrients. They’re rich in beta-carotene (vitamin A), great for eyesight, and low in calories. Enjoy them raw, roasted, steamed, or blended into soups and juices!
Carrots – Health Benefits & Calories
Calories: About 41 calories per 100g (raw) – light, crunchy, and naturally sweet!
High in beta-carotene (vitamin A) – Supports eye health and vision.
Boosts immunity – Thanks to vitamins A and C.
Rich in antioxidants – Helps fight inflammation and cell damage.
Good source of fibre – Aids digestion and supports gut health.
Contains vitamin K1 – Important for bone health and blood clotting.
Supports brain and nerve function – With B vitamins and potassium.
How to Prepare Your Carrots:
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Wash or scrub under cold water to remove any dirt.
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Peel if you like (optional, especially if organic or young carrots).
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Trim the ends – cut off the top and tip.
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Chop, slice, dice, grate, or leave whole depending on your recipe:
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Sliced for stir-fries or roasting
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Sticks for snacking or dipping
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Grated for salads, slaws, or baking
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Chunks for soups and stews
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Naturally sweet Kid-friendly Easy to customize (add spices like cumin or chili flakes for a twist!)
Cook Them:
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Steam or boil: 5–8 minutes until tender
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Roast: 20–30 mins at 200°C/400°F with oil and herbs
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Sauté: 5–10 mins in a pan with butter or oil
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Raw: Crisp, sweet, and perfect as-is!
Honey Roasted Carrots
Ingredients:
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500g carrots (peeled and cut into sticks or rounds)
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1–2 tbsp olive oil
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1 tbsp honey (or maple syrup for vegan option)
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Salt & pepper, to taste
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Optional: a pinch of thyme or rosemary
Instructions:
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Preheat oven to 200°C (400°F).
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Toss carrots with olive oil, honey, salt, pepper, and herbs (if using).
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Spread out on a baking tray in a single layer.
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Roast for 25–30 minutes, flipping halfway through, until tender and caramelized.
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Serve warm as a side dish or snack!
