🥬🌿 Fresh Bunch Spinach – Leafy, Lush & Nutrient-Rich
Our Fresh Bunch Spinach is vibrant, tender, and full of life — perfect for salads, sautés, smoothies, and everything in between. These deep green leaves are loaded with nutrients and deliver a mild, slightly earthy flavour that works beautifully both raw and cooked. Picked fresh. Packed with goodness. Grown to fuel your day.
🌟 Taste Profile:
Earthy 🌱 | Mild 🥬 | Fresh 💧 | Soft & delicate when wilted
💚 Why You’ll Love Fresh Bunch Spinach in your meals:
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🥬 Tender leaves & crisp stems – freshly picked and full of flavour
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💪 High in iron, vitamin K, and antioxidants – great for energy & immunity
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🍳 Perfect for cooking or eating raw – sauté, steam, or toss in salads
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🧃 Smoothie-friendly – adds nutrients without overpowering flavour
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🌱 Naturally low in calories – great for balanced, plant-forward meals
🍽️ How to Enjoy:
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Stir into pasta, omelettes, or soups 🍝🍳
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Blend into green smoothies or juices 🧃
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Add raw to wraps, grain bowls, or sandwiches 🥗
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Sauté with garlic and olive oil for a simple, tasty side 🧄🫒
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Use as a base for hearty salads or nourish bowls
🧃🥬 Iron-Boosting Spinach Green Smoothie
Refreshing, energising, and loaded with nutrients.
🛒 Ingredients (Serves 1):
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1 handful fresh spinach leaves (rinsed) 🥬
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1 frozen banana 🍌
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1/2 green apple, chopped 🍏
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Juice of 1/2 lemon 🍋
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1 tsp chia seeds or flaxseeds 🌱
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1/2 cup water or coconut water 💧🥥
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Optional: a few mint leaves for extra freshness 🌿
👩🍳 Instructions:
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Add all ingredients to a blender.
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Blend on high until smooth and creamy.
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Taste and adjust with more lemon or water as needed.
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Pour, sip, and enjoy your green energy boost!
✅ Packed with iron, fibre, antioxidants, and hydration — perfect for mornings or post-workout fuel!
🧄🥬 Garlic Sautéed Spinach (Quick Side Dish)
Simple, savory, and done in under 10 minutes.
🛒 Ingredients (Serves 2–3):
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1 bunch fresh spinach, washed and trimmed
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1 tbsp olive oil 🫒
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2 garlic cloves, thinly sliced 🧄
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Pinch of sea salt & cracked black pepper
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Optional: a squeeze of lemon or sprinkle of chili flakes 🍋🌶️
👩🍳 Instructions:
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Heat olive oil in a pan over medium heat.
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Add garlic and sauté for 30 seconds until fragrant.
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Add spinach and toss until wilted (2–3 minutes).
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Season with salt, pepper, and optional lemon/chili.
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Serve warm alongside fish, chicken, grains, or pasta!
✨ A classic, nourishing side that turns fresh spinach into a flavourful favourite.
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