Fresh Bunch Spinach

Description:

Fresh Bunch spinach, lush and verdant, evoke the essence of a thriving garden. Each leaf tells a story of sun-drenched fields and nurturing soil, with a vibrant hue that beckons culinary creativity. From tender baby spinach to hearty mature leaves, the bunches offer a spectrum of textures and flavours.

Health Benefits :

Brimming with essential nutrients, bunches of spinach offer a nutritional powerhouse. Rich in vitamins A, C, and K, along with iron and fibre, spinach promotes overall health. It supports immune function, aids in digestion, and contributes to bone health. With its low calorie count and high nutrient density, spinach is a delicious way to nourish the body and thrive.

How to prepare your Spinach :

Start by rinsing the leaves thoroughly to remove any dirt or grit. Trim off any tough stems, especially for mature spinach. You can leave the tender stems on younger spinach leaves. For cooking, you can sauté, steam, or add the spinach to soups, salads, or smoothies.

Recipe for Sautéed Spinach with Garlic and Lemon

Ingredients:

• 1 bunch fresh spinach, washed and stems trimmed
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Lemon zest (optional, for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the spinach in batches, tossing as it wilts down.
4. Once the spinach is wilted, add lemon juice, salt, and pepper, and stir to combine.
5. Cook for another 1-2 minutes, then serve with a sprinkle of lemon zest if desired. Enjoy this quick and flavourful side dish!

Spinach and Apple Green Juice

Ingredients:

• 1 bunch fresh spinach
• 2 apples (preferably green)
• 1 cucumber
• 1/2 lemon (juiced)
• 1-inch piece of ginger
• 1 cup cold water or coconut water

Instructions:

1. Wash the spinach thoroughly and chop the apples, cucumber, and ginger into pieces.
2. Place all ingredients into a blender or juicer.
3. Add the lemon juice and cold water or coconut water.
4. Blend or juice until smooth, then strain if you prefer a smoother texture.
5. Serve chilled for a refreshing and nutrient-packed green juice!