Fresh Bunch Spinach

🥬🌿 Fresh Bunch Spinach – Leafy, Lush & Nutrient-Rich

Our Fresh Bunch Spinach is vibrant, tender, and full of life — perfect for salads, sautés, smoothies, and everything in between. These deep green leaves are loaded with nutrients and deliver a mild, slightly earthy flavour that works beautifully both raw and cooked. Picked fresh. Packed with goodness. Grown to fuel your day.

🌟 Taste Profile:

Earthy 🌱 | Mild 🥬 | Fresh 💧 | Soft & delicate when wilted

💚 Why You’ll Love Fresh Bunch Spinach in your meals:

• 🥬 Tender leaves & crisp stems – freshly picked and full of flavour

• 💪 High in iron, vitamin K, and antioxidants – great for energy & immunity

• 🍳 Perfect for cooking or eating raw – sauté, steam, or toss in salads

• 🧃 Smoothie-friendly – adds nutrients without overpowering flavour

• 🌱 Naturally low in calories – great for balanced, plant-forward meals

🍽️ How to Enjoy:

• Stir into pasta, omelettes, or soups 🍝🍳

• Blend into green smoothies or juices 🧃

• Add raw to wraps, grain bowls, or sandwiches 🥗

• Sauté with garlic and olive oil for a simple, tasty side 🧄🫒

• Use as a base for hearty salads or nourish bowls

🧃🥬 Iron-Boosting Spinach Green Smoothie

Refreshing, energising, and loaded with nutrients.

🛒 Ingredients (Serves 1):

• 1 handful fresh spinach leaves (rinsed) 🥬

• 1 frozen banana 🍌

• 1/2 green apple, chopped 🍏

• Juice of 1/2 lemon 🍋

• 1 tsp chia seeds or flaxseeds 🌱

• 1/2 cup water or coconut water 💧🥥

• Optional: a few mint leaves for extra freshness 🌿

👩‍🍳 Instructions:

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Taste and adjust with more lemon or water as needed.

4. Pour, sip, and enjoy your green energy boost!

✅ Packed with iron, fibre, antioxidants, and hydration — perfect for mornings or post-workout fuel!

🧄🥬 Garlic Sautéed Spinach (Quick Side Dish)

Simple, savory, and done in under 10 minutes.

🛒 Ingredients (Serves 2–3):

• 1 bunch fresh spinach, washed and trimmed

• 1 tbsp olive oil 🫒

• 2 garlic cloves, thinly sliced 🧄

• Pinch of sea salt & cracked black pepper

• Optional: a squeeze of lemon or sprinkle of chili flakes 🍋🌶️

👩‍🍳 Instructions:

1. Heat olive oil in a pan over medium heat.

2. Add garlic and sauté for 30 seconds until fragrant.

3. Add spinach and toss until wilted (2–3 minutes).

4. Season with salt, pepper, and optional lemon/chili.

5. Serve warm alongside fish, chicken, grains, or pasta!

✨ A classic, nourishing side that turns fresh spinach into a flavourful favourite.