Bunch Radish

Description:

A bunch of radishes consists of small, round root vegetables with vibrant red skin and crisp white flesh. Known for their peppery flavour, they add a refreshing crunch to salads, sandwiches, and garnishes. Radishes have a mild spice and are often enjoyed raw or lightly cooked in various dishes.

Health Benefits from eating Bunch Radish:

Low in calories, with about 16 calories per 100 grams. They are rich in antioxidants, vitamin C, and fibre, which support immune function, digestive health, and skin. Radishes may aid hydration, promote detoxification, and have anti-inflammatory properties, contributing to overall health and well-being.

How to Prepare your Bunch Radish :

First rinse them under cold water to remove dirt. Trim off the greens and root ends. For a raw snack or salad, slice or chop the radishes. You can also lightly roast or sauté them for a milder flavour.

Radish Salad with Lemon and Herbs :

Ingredients:

• 1 bunch of radishes, thinly sliced
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped
• Optional: Feta cheese or avocado for topping

Instructions:

1. Wash and slice the radishes thinly.
2. In a bowl, combine the olive oil, lemon juice, salt, and pepper.
3. Toss the radish slices in the dressing.
4. Garnish with fresh herbs and optional toppings like feta or avocado.
5. Serve immediately and enjoy a refreshing, crunchy side dish!