🥬 Buy British White Cabbage Online | Fresh, Crisp & Full of Flavour

Buy British White Cabbage online from The Fruit Bowl and enjoy one of Britain’s most versatile vegetables. Grown in the UK and freshly harvested for exceptional quality, British White Cabbage has crisp, tightly packed leaves with a mild, slightly earthy flavour that works beautifully in both raw and cooked dishes.

Whether you’re making a classic coleslaw, hearty winter stew, stir-fry or homemade sauerkraut, British White Cabbage delivers fantastic flavour, texture and nutrition in every meal.

Fresh, affordable and packed with goodness, it’s a kitchen staple all year round.

🥬 What is British White Cabbage?

British White Cabbage is a traditional variety of cabbage with firm, pale green to white leaves that become wonderfully tender when cooked while remaining deliciously crisp when eaten raw.

Its mild flavour makes it one of the most versatile vegetables available and an essential ingredient in countless British and international recipes.

Perfect for:

🥗 Coleslaw

🍲 Soups

🥘 Stews

🥢 Stir-fries

🫙 Sauerkraut

🥬 Salads

🥔 Bubble & Squeak

🍖 Braised cabbage

💚 Health Benefits of British White Cabbage

Naturally rich in vitamins, minerals and fibre that help support a healthy lifestyle.

🛡️ Rich in Vitamin C

Helps support the immune system and contributes to healthy skin and collagen production.

🌾 High in Fibre

Supports healthy digestion, gut health and helps you feel fuller for longer.

🦴 Rich in Vitamin K

Contributes to maintaining healthy bones and normal blood clotting.

💚 Packed with Antioxidants

Contains natural plant compounds that help protect the body’s cells from oxidative stress.

❤️ Supports Heart Health

Provides potassium and fibre to help maintain normal cardiovascular function.

🥗 Naturally Low in Calories

Packed with nutrients while remaining naturally low in calories, making it perfect for balanced diets.

📊 Nutritional Information (Per 100g)

• 🔥 Calories: 25 kcal
• 🌾 Carbohydrates: 5.8g
• 🌱 Fibre: 2.5g
• 💪 Protein: 1.3g
• 🥑 Fat: 0.1g
• 🍊 Excellent Source of Vitamin C
• 🦴 Rich in Vitamin K
• ⚡ Contains Folate & Potassium

🔪 How to Prepare British White Cabbage

Preparing British White Cabbage is quick and simple.

1. Remove any damaged outer leaves.
2. Rinse thoroughly under cold running water.
3. Cut into halves or quarters.
4. Remove the hard core if required.
5. Slice, shred or chop depending on your recipe.

Perfect for:

🥗 Coleslaw

🥘 Stir-fries

🍲 Soups

🫕

Stews

🥬 Braising

🫙 Pickling

British White Cabbage can be enjoyed raw, steamed, stir-fried, roasted or slowly braised.

🥬 Classic Creamy Coleslaw

Ingredients

• ½ British White Cabbage, finely shredded
• 1 large carrot, grated
• ½ red onion, finely sliced (optional)
• 4 tbsp mayonnaise
• 1 tbsp apple cider vinegar or lemon juice
• 1 tsp Dijon mustard
• Salt & black pepper
• Optional: 1 tsp sugar

Method

1. Combine the cabbage, carrot and onion in a large bowl.
2. Mix together the mayonnaise, vinegar, mustard, salt and pepper.
3. Pour the dressing over the vegetables and toss well.
4. Chill for 15–30 minutes before serving.

Perfect alongside BBQs, burgers, baked potatoes and roast dinners.

🧈 Butter Braised British White Cabbage

Ingredients

• ½ British White Cabbage, shredded
• 25g butter
• 1 small onion, sliced
• 1 garlic clove, crushed
• Salt & black pepper
• Fresh thyme (optional)

Method

1. Melt the butter in a large frying pan.
2. Gently cook the onion until softened.
3. Add the cabbage and garlic.
4. Cook over a medium heat for 10–12 minutes, stirring occasionally until tender.
5. Season to taste and finish with fresh thyme if desired.

A simple and comforting side dish for roast meats, sausages or casseroles.

🌱 Why Choose Our British White Cabbage?

✔ Freshly harvested British produce

✔ Crisp, tightly packed leaves

✔ Mild flavour perfect for countless recipes

✔ Rich in fibre, vitamin C and antioxidants

✔ Perfect for coleslaw, soups, stir-fries and stews

✔ Excellent value and long-lasting freshness

✔ Carefully selected for quality

Enjoy one of Britain’s most versatile vegetables with our premium British White Cabbage.

❓Frequently Asked Questions

Can I eat British White Cabbage raw?

Yes. It’s perfect for coleslaw, salads, wraps and sandwiches thanks to its crisp texture.

Is White Cabbage good for stir-fries?

Absolutely. It cooks quickly while keeping a slight crunch, making it ideal for Asian-inspired dishes.

Can I freeze White Cabbage?

Yes. Blanch shredded cabbage for 1–2 minutes before freezing for the best results.

How should I store British White Cabbage?

Store in the refrigerator where it will stay fresh for several days. Wrap any cut cabbage tightly to maintain freshness.