π₯π¬π§π British Courgette β Ideal for Roasting, Pasta & Spiralising
Our British Courgettes are crisp, tender, and freshly picked for top flavour and texture. Their mild, slightly sweet flavour makes them ideal for a wide range of dishes β from roasting and spiralising to mixing into pasta, stir-fries, and even baking. Whether youβre slicing, grating, or spiralising, courgettes are the ultimate fuss-free way to add green goodness to your meals.
π« Flavour Profile:
Mild & slightly sweet π | Moist π | Tender texture π½οΈ | Absorbs flavours beautifully πΏ
π Why Youβll Love Them:
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π₯ Tender, mild & moisture-rich β quick to cook & easy to love
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π Perfect for pasta dishes, stir-fries, curries & traybakes
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π₯ Great for roasting, grilling or pan-frying
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πΏ Ideal for spiralising into βzoodlesβ or baking into courgette loaf
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π¬π§ Grown in the UK β seasonal, local & full of freshness
π½οΈ How to Use:
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Roast with olive oil, garlic & herbs for a simple side πΏ
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Add to pasta with lemon, chilli & Parmesan for a light, flavourful main ππ§
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Spiralise into βzoodlesβ for a low-carb noodle bowl π
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Grate into cakes, muffins or fritters for extra moisture π§
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Stir-fry with sesame & soy for a 5-minute midweek win π₯’
πππ₯ Lemon & Courgette Pasta (Easy, Light & Full of Flavour)
Zesty, garlicky and packed with tender courgette ribbons β a perfect summer pasta.
π Ingredients (Serves 2):
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1 large British courgette, sliced into ribbons or half-moons π₯
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150g spaghetti or linguine
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2 tbsp olive oil π«
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2 cloves garlic, thinly sliced π§
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Zest & juice of 1 lemon π
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30g Parmesan or a plant-based alternative π§
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Salt & black pepper to taste
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Optional: pinch of chilli flakes for extra kick πΆοΈ
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Optional: handful of fresh basil or parsley πΏ
π©βπ³ Instructions:
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Cook pasta according to packet instructions. Reserve 1/4 cup of pasta water.
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While pasta cooks, heat olive oil in a pan over medium heat.
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Add garlic and cook for 30 seconds, then toss in the courgette.
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SautΓ© for 3β4 minutes until tender but still vibrant.
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Add lemon zest, juice, salt, pepper and a splash of pasta water to create a light sauce.
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Toss in the cooked pasta and grated Parmesan. Stir well to coat.
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Serve immediately, topped with extra zest, cheese, herbs or chilli flakes.
β¨ Light, bright and ready in 20 minutes β the ultimate easy weeknight win!
π₯ππ§ Zoodle Salad with Lemon, Feta & Herbs
Light, crunchy, and zesty β a no-cook courgette recipe full of summer vibes.
π Ingredients (Serves 2):
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2 medium British courgettes, spiralised into noodles (“zoodles”) π₯
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Juice and zest of 1 lemon π
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2 tbsp olive oil π«
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50g crumbled feta or plant-based alternative π§
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1 small clove garlic, finely grated π§
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Handful fresh mint or parsley, chopped πΏ
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Salt & pepper to taste
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Optional: sprinkle of chilli flakes or crushed toasted nuts πΆοΈπ°
π©βπ³ Instructions:
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Spiralise courgettes into thin noodles and place in a bowl.
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In a small jar or bowl, whisk together lemon juice, zest, olive oil, garlic, salt & pepper.
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Pour dressing over zoodles and toss to coat evenly.
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Add feta and herbs, then gently mix again.
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Serve immediately or chill for 10β15 mins before eating. Top with extras if desired!
β¨ Crisp, cooling, and bursting with flavour β perfect for lunch, BBQs or a light dinner.
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