Basil

Description :

🌿 Basil is a fragrant herb with soft, bright green leaves and a sweet, slightly peppery flavour. A staple in Mediterranean and Asian cuisines, it’s perfect for pesto, pasta, salads, and fresh sauces. Fresh or dried, basil adds a burst of aroma and flavour to any dish!

🌿 Basil – Health Benefits & Calories

Calories: About 23 calories per 100g (fresh) . But since it’s usually used in small amounts, it’s very low in calories per serving (just a few calories in a handful).

🛡️ Rich in Antioxidants Contains powerful compounds like eugenol, lutein, and beta-carotene that help fight inflammation and protect cells from damage.

💪 Supports Immune Health High in vitamin C and other immune-boosting nutrients that help your body fight off illness.

🧠 May Reduce Stress Some types of basil (like holy basil) are considered adaptogens, believed to help the body manage stress and promote mental balance.

🩺 Heart-Healthy Basil may help lower blood pressure and cholesterol thanks to compounds that support circulation and heart function.

🦷 Anti-bacterial Properties Contains natural oils that may help fight harmful bacteria and support oral health.

🧘‍♀️ Good for Digestion Traditionally used to soothe stomach discomfort and support healthy digestion.

✂️ How to Prepare Your Basil:

1. Rinse gently under cold water to remove any dirt or debris.

2. Pat dry carefully with a paper towel or clean kitchen cloth (it bruises easily).

3. Remove the leaves from the stems — most recipes use only the leaves.

4. Use whole or chop finely depending on your dish:

   • Whole leaves: Great for garnishing salads, pastas, or pizzas.

   • Chopped: Perfect for mixing into sauces, soups, or pesto.

⚠️ Pro tip:

• Add basil at the end of cooking to preserve its delicate flavour and aroma — heat can dull it quickly.

🍃 Classic Basil Pesto

Perfect for pasta, sandwiches, salads, or as a dip!

Ingredients:

• 2 cups fresh basil leaves (packed)

• 1/3 cup pine nuts (or walnuts for a budget-friendly option)

• 2 garlic cloves

• 1/2 cup grated Parmesan cheese

• 1/2 cup olive oil

• Salt & pepper, to taste

• Optional: a squeeze of lemon juice for brightness

Instructions:

1. Toast the nuts (optional):
   In a dry pan over medium heat, toast pine nuts until golden and fragrant (2–3 minutes). Let cool.

2. Blend it up:
   In a food processor or blender, combine basil, nuts, garlic, and Parmesan. Pulse a few times to break it down.

3. Add olive oil:
   With the motor running, slowly stream in the olive oil until smooth. Scrape down the sides as needed.

4. Season:
   Add salt, pepper, and lemon juice to taste.

5. Use immediately or store in the fridge in a sealed jar for up to 5 days (top with a little oil to keep it fresh).

✅ Fresh
✅ Flavourful
✅ Freezer-friendly