Basil

Basil Description:

Basil is a fragrant herb commonly used in culinary dishes, particularly in Mediterranean and Southeast Asian cuisines. Its vibrant green leaves have a sweet, slightly peppery flavour that enhances sauces, salads, pastas, and pizzas. Coming in various varieties, with sweet basil being the most popular. Its aromatic scent and bold taste make it a versatile addition to both cooked and fresh dishes, complementing ingredients like tomatoes, garlic, and cheese.

Health Benefits :

Rich in antioxidants, helping to protect cells from damage. It has anti-inflammatory properties, supports immune function, and may aid in digestion. with its essential oils also have antibacterial and antiviral qualities, which can assist in fighting infections. Additionally, it is known to promote heart and brain health.

Preparing :

Start by rinsing the leaves gently under cold water to remove any dirt. Pat them dry with a paper towel. For fresh use, remove the leaves from the stems, discarding any tough stems. Chop the leaves finely or tear them by hand to preserve their aroma. Basil can be used fresh or stored in the refrigerator wrapped in a damp paper towel. Avoid heating basil for long periods to maintain its flavour.

Recipe :

Here’s a simple and delicious recipe using basil: Caprese Salad.

Ingredients:

• 2 large tomatoes, sliced
• 1 cup fresh basil leaves
• 8 oz fresh mozzarella cheese, sliced
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar (optional)
• Salt and pepper, to taste

Instructions:

1. Arrange the tomato slices, mozzarella slices, and basil leaves on a serving plate, alternating them for a beautiful presentation.
2. Drizzle with olive oil and, if desired, balsamic vinegar.
3. Season with salt and pepper to taste.
4. Serve immediately as a refreshing side dish or appetizer.

Recipe :

Here’s a simple recipe for Tomato and Basil Pesto:

Ingredients:

• 1 cup fresh basil leaves
• 1/2 cup sun-dried tomatoes (packed in oil, drained)
• 1/4 cup pine nuts (or walnuts)
• 2 cloves garlic
• 1/4 cup grated Parmesan cheese
• 1/4 cup extra virgin olive oil
• Salt and pepper, to taste

Instructions:

1. In a food processor, combine basil leaves, sun-dried tomatoes, pine nuts, garlic, and Parmesan cheese.
2. Pulse until everything is finely chopped and well mixed.
3. With the food processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
4. Season with salt and pepper to taste.
5. Serve with pasta, spread on sandwiches, or drizzle over grilled vegetables.

Enjoy this rich, flavourful twist on traditional pesto!