🥬 Fresh Baby Spinach Leaves | Tender, Nutritious & Full of Fresh Flavour

🥬 Fresh Baby Spinach

Our Fresh Baby Spinach Leaves | Tender Salad Spinach, vibrant green colour and mild, delicate flavour. Harvested while young, baby spinach has softer, sweeter leaves than mature spinach, making it ideal for salads, smoothies, sandwiches, pasta dishes and everyday cooking.

Packed with natural goodness, baby spinach is one of the most versatile leafy greens you can keep in your fridge. Whether you’re creating a healthy salad, blending a nutrient-rich smoothie or adding extra greens to soups and stir-fries, fresh baby spinach is a delicious way to enjoy more vegetables every day.

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💚 Health Benefits of Baby Spinach

Baby spinach is naturally low in calories while providing a wide range of essential vitamins, minerals and antioxidants.

🌟 Rich in Vitamins & Minerals

Fresh baby spinach is an excellent source of:

• 👁️ Vitamin A to support healthy vision and skin.
• 🛡️ Vitamin C to help maintain a healthy immune system.
• 🦴 Vitamin K for healthy bones and normal blood clotting.
• 💪 Folate and Iron to support normal energy production and overall wellbeing.

👁️ Supports Eye Health

Baby spinach naturally contains lutein and zeaxanthin, antioxidants that help protect healthy vision.

❤️ Supports Heart Health

Naturally rich in potassium and dietary nitrates, baby spinach can support normal heart function as part of a healthy, balanced diet.

🌿 Supports Healthy Digestion

A good source of dietary fibre that helps support:

• Healthy digestion
• Gut health
• Regular bowel movements

🌱 Naturally Rich in Antioxidants

Contains plant compounds that help protect the body’s cells from oxidative stress.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 23 kcal
• 🌾 Carbohydrates: 3.6g
• 🌱 Fibre: 2.2g
• 💪 Protein: 2.9g
• 🥑 Fat: 0.4g

Low in calories and naturally nutrient-rich, baby spinach is ideal for healthy eating, vegetarian meals and balanced diets.

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🔪 How to Prepare Fresh Baby Spinach

Preparing baby spinach is quick and simple.

1. Rinse thoroughly under cold running water.
2. Pat dry with kitchen paper or use a salad spinner.
3. Remove any thick stems if preferred.
4. Enjoy raw or lightly cooked.

Perfect for:

🥗 Fresh salads

🥤 Smoothies

🍲 Soups

🍝 Pasta dishes

🍳 Stir-fries

🥪 Sandwiches & wraps

🥚 Omelettes & quiches

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🥗 Baby Spinach & Apple Salad

Ingredients

• 4 cups fresh baby spinach
• ½ apple, thinly sliced
• ¼ red onion, finely sliced
• ¼ cup toasted walnuts
• ¼ cup crumbled feta (optional)

Dressing

• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey
• Salt & black pepper

Method

1. Combine the spinach, apple, onion and walnuts.
2. Whisk together the dressing ingredients.
3. Toss gently until coated.
4. Top with feta and serve immediately.

A light, refreshing salad that’s perfect for lunch or as a side dish.

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🥤 Green Spinach Smoothie

Ingredients

• 1 cup fresh baby spinach
• 1 ripe banana
• ½ cup frozen pineapple
• ½ cup almond milk
• ½ cup Greek yoghurt
• 1 tbsp chia seeds (optional)

Method

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Serve immediately.

A delicious smoothie packed with natural vitamins and minerals.

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🍝 Creamy Garlic Baby Spinach Pasta

Ingredients

• 200g pasta
• 2 handfuls fresh baby spinach
• 2 garlic cloves
• 150ml single cream
• Parmesan cheese
• Olive oil
• Salt & black pepper

Method

1. Cook the pasta according to the packet instructions.
2. Gently fry the garlic in olive oil.
3. Add the baby spinach and cook until just wilted.
4. Stir in the cream and Parmesan.
5. Toss through the cooked pasta and serve.

A quick, comforting meal that’s ready in under 20 minutes.

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🌱 Why Choose Our Fresh Baby Spinach?

✔ Freshly selected young leaves

✔ Tender texture and mild flavour

✔ Perfect for salads, smoothies and cooking

✔ Naturally rich in vitamins and minerals

✔ High in antioxidants and fibre

✔ Ideal for healthy eating and meal prep

✔ Carefully packed for maximum freshness

Add colour, flavour and natural goodness to every meal with our premium Fresh Baby Spinach Leaves.

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❓Frequently Asked Questions

Can you eat baby spinach raw?

Yes. Baby spinach is perfect for salads, sandwiches, wraps and smoothies thanks to its tender leaves and mild flavour.

Should baby spinach be washed before eating?

Although it may be pre-washed, it’s always a good idea to rinse the leaves before use.

Can baby spinach be frozen?

Yes. Baby spinach can be frozen and is ideal for soups, curries, pasta dishes and smoothies.

Is baby spinach good for smoothies?

Absolutely. Its mild flavour blends easily with fruits and yoghurt, making it one of the most popular greens for healthy smoothies.