Baby Spinach Description:
Baby Spinach refers to the young, tender leaves of the spinach plant, scientifically known as Spinacia oleracea. Its tender leaves have a delicate crunch that adds a pleasant texture to meals. This makes it a versatile ingredient that pairs well with a wide range of flavours, allowing it to enhance the taste and appearance of various culinary creations.
Health Benefits:
Spring onions are low in calories and packed with vitamins A, C, and K, promoting immune health and bone strength. They contain antioxidants like quercetin, which may reduce inflammation. Additionally, their fibre content aids digestion, while their natural antibacterial properties contribute to overall gut health and wellness.
Recipe :
Spring Onion Pancakes
Ingredients:
1 cup all-purpose flour
1/2 cup boiling water
1/4 teaspoon salt
1/4 cup spring onions, finely chopped
2 tablespoons vegetable oil (for frying)
Optional: soy sauce for dipping
Instructions:
Make the Dough: In a bowl, mix the flour and salt. Gradually add the boiling water, stirring until a dough forms. Let it cool for about 10 minutes.
Knead the Dough: Knead the dough on a lightly floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 20 minutes.
Roll Out: Divide the dough into two equal parts. Roll out one piece into a thin circle. Brush with a little oil and sprinkle half of the chopped spring onions over it.
Form the Pancake: Roll the dough tightly into a log, then coil it into a spiral. Flatten it gently with your hands, then roll it out into a thin circle again.
Cook: Heat 1 tablespoon of oil in a skillet over medium heat. Cook the pancake for about 2-3 minutes on each side, until golden brown and crispy. Repeat with the second piece of dough.
Serve: Slice the pancakes into wedges and serve warm with soy sauce for dipping.
Enjoy your flavourful spring onion pancakes!
Fresh Juice Recipe :
Fresh Baby Spinach Juice Recipe:
Ingredients:
– 2 cups baby spinach leaves, washed
– 1 medium cucumber, peeled and chopped
– 2 green apples, cored and chopped
– 1 stalk celery, chopped
– 1-inch piece of ginger, peeled
– 1 lemon, peeled and seeded
– 1/2 cup water (optional, for thinning)
Instructions:
1. Wash the baby spinach leaves thoroughly under cold water and drain.
2. Peel and chop the cucumber, core and chop the green apples, and chop the celery and ginger.
3. Place all the ingredients into a blender or juicer.
4. Blend or juice until smooth. If using a blender, you may need to add water to achieve the desired consistency.
5. Once blended, strain the juice through a fine mesh strainer or cheesecloth to remove any pulp, if desired.
6. Transfer the juice to glasses and serve immediately.
7. Optionally, garnish with a slice of lemon or a sprig of fresh mint.
Enjoy this refreshing and nutritious Fresh Baby Spinach Juice as a healthy and energizing drink to start your day or as a refreshing pick-me-up anytime!
For Other Spinach Products Click The Link https://thefruitbowl.uk/product/bunch-spinach/
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