Passion Fruit Description:
The Passion Fruit seeds are easy to eat and crunchy, and the jelly-like flesh is very refreshing, and the taste can range from sour to very sweet. They will be sweeter if grown at home, as opposed to the ones you buy at the supermarket for the most part. The flavour is kind of citrusy maybe a tropical citrusy flavour. Passiflora edulis, commonly known as passion fruit, is a vine species of passion flower. Native to South America but found in many part of Southeast Asia, the passionfruit grows in two varieties: the purple or yellow passionfruit. Round or oval, and very lightweight, the passionfruit has a thin, brittle exterior and contains numerous juicy edible seeds inside.
Health Benefits:
This delicious and healthy snack is full of iron, which assists your body to absorb its plentiful vitamin C. Passionfruit is a great treat for all those mommies-to-be out there as they protect both you and your little bump from infection.
| Vitamin C | 50% | Calcium | 1% |
| Iron | 8% | Vitamin D | 0% |
| Vitamin B6 | 5% | Cobalamin | 0% |
| Magnesium | 7% |
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