Purple Sprouting Broccoli

Purple Sprouting Broccoli :

Purple sprouting broccoli, with its vibrant hues and delicate appearance, adds a burst of colour and flavour to any dish. Characterized by slender stalks topped with small clusters of purple florets, this vegetable boasts an elegant and appealing aesthetic. Its tender texture and slightly sweet taste make it a versatile ingredient in various culinary creations. Whether steamed, sautéed, roasted, or grilled, and offers a delightful crunch and a subtle earthy flavour. Its vibrant colour remains intact even after cooking, adding visual appeal to salads, stir-fries, pasta dishes, and more. With its distinct appearance and delicate taste,  it elevates the presentation and taste of any meal, making it a favourite among chefs and home cooks alike.

Health Benefits :

Purple sprouting broccoli is rich in vitamins C and K, promoting immune function and bone health. Its high antioxidant content helps combat oxidative stress, while fibre supports digestive health. Additionally, this vibrant vegetable contains anti-inflammatory properties, aiding in heart health and potentially reducing the risk of chronic diseases. Enjoy it for optimal wellness!

Recipe :

Here’s a simple and delicious recipe for Roasted Purple Sprouting Broccoli:

Ingredients:
– 1 lb (450g) purple sprouting broccoli, washed and trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon lemon zest
– Salt and pepper to taste
– Optional: grated Parmesan cheese for serving

Instructions:
1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminium foil.
2. In a large bowl, toss the purple sprouting broccoli with olive oil, minced garlic, lemon zest, salt, and pepper until evenly coated.
3. Spread the seasoned broccoli in a single layer on the prepared baking sheet.
4. Roast in the preheated oven for 12-15 minutes, or until the broccoli is tender and slightly charred on the edges.
5. Once roasted, remove the broccoli from the oven and transfer it to a serving dish.
6. Optional: Sprinkle grated Parmesan cheese over the roasted broccoli before serving.
7. Serve hot as a flavourful side dish or appetizer.

Recipe :

Steamed Purple Sprouting Broccoli Recipe

Ingredients:

• 1 bunch purple sprouting broccoli
• 1-2 tablespoons olive oil (optional)
• Salt and pepper, to taste
• Lemon wedges (for serving)

Instructions:

1. Rinse the sprouting broccoli under cold water to remove any dirt or debris. Trim any tough ends.
2. Fill a pot with about an inch of water and bring it to a simmer. Place a steamer basket over the pot, ensuring it doesn’t touch the water. Add the broccoli to the steamer basket. Cover with a lid and steam for about 4-6 minutes, or until the broccoli is tender but still vibrant in colour.
3. Carefully remove the broccoli from the steamer. If desired, drizzle with olive oil and season with salt and pepper.
4. Serve warm with lemon wedges on the side for a zesty finish.