Cooked Beetroot

Cooked Beetroot Description:

Cooked beetroot, also known as beets or beetroot, is a vibrant and versatile vegetable that has been consumed for centuries. This root vegetable belongs to the Chenopodiaceae family and is prized for its rich colour, earthy flavour, and numerous health benefits.

When cooked, beetroot undergoes a transformation, becoming soft and tender, with a slightly sweet and earthy taste. The natural sugars present in beets are released during cooking, resulting in a pleasant and subtly sweet flavour profile. The texture is smooth and buttery, making it a delightful addition to various culinary creations.

Health Benefits:

In addition to its delectable taste, cooked beetroot boasts an impressive array of health benefits. It is an excellent source of essential nutrients, including fibre, folate, vitamin C, potassium, and manganese. These nutrients contribute to overall well-being and support various bodily functions.

Recipe :

Beetroot Salad with Feta and Walnuts

Ingredients:

• 2 medium-sized beetroots, cooked and peeled
• 4 cups mixed salad greens (spinach, arugula, or mesclun)
• ½ cup crumbled feta cheese
• ¼ cup walnuts, toasted and roughly chopped
• 1 small red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh parsley or basil for garnish (optional)

Instructions:

1. Prepare the Beetroots: Slice the cooked beetroots into wedges or cubes.
2. Mix the Salad: In a large bowl, combine the mixed salad greens, sliced beetroots, red onion, crumbled feta, and toasted walnuts.
3. Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Toss and Serve: Drizzle the dressing over the salad and gently toss to combine. Garnish with fresh herbs if desired.
5. Enjoy: Serve immediately as a refreshing side dish or a light main course!

Other Beetroot Products Click The Link.

https://thefruitbowl.uk/product/golden-beetroot/

https://thefruitbowl.uk/product/candy-beetroot/

https://thefruitbowl.uk/product/beetroot/