Description :
Yellow peppers are sweet, vibrant vegetables known for their bright, sunny colour and mild flavour. They have a crisp texture, making them perfect for adding crunch to salads, sandwiches, or stir-fries. Their sweet taste makes them a versatile ingredient, whether eaten raw or cooked in various dishes.
Health Benefits from eating Yellow Pepper :
Rich in Vitamin C, boosting immunity and promoting healthy skin. They also provide Vitamin A, supporting eye health. With antioxidants like carotenoids, they help fight free radicals and reduce inflammation. Low in calories (about 25 per 100g), yellow peppers are a nutritious, low-calorie addition to meals.
How to Prepare your Yellow Pepper :
Wash them thoroughly. Cut off the top, remove the seeds and membranes, and discard them. Slice or chop the pepper into rings, strips, or cubes, depending on your recipe. Can also be enjoyed raw in salads, or cooked in stir-fries, roasting, or grilling.
Yellow Pepper and Chickpea Stir-Fry
Ingredients:
- 2 yellow peppers, sliced
- 1 can chickpeas, drained and rinsed
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Prepare the ingredients: Wash and slice the peppers and onion. Mince the garlic.
- Cook the vegetables: Heat olive oil in a large pan over medium heat. Add the garlic and onion and sauté for 2-3 minutes until softened.
- Add the peppers and spices: Add the yellow peppers, cumin, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the peppers are tender but still crisp.
- Add the chickpeas: Stir in the chickpeas and cook for another 3-4 minutes until heated through.
- Serve: Garnish with fresh cilantro and serve as a main dish or a side.
This simple, flavourful stir-fry is packed with colour and nutrition, making it a perfect quick meal!
Reviews
There are no reviews yet.