Whole Coconuts – Crack, Scoop & Enjoy Fresh Coconut Goodness

🌟 Why You’ll Love Them:

• 🥥 Naturally refreshing coconut water inside

• 🧈 Creamy white flesh – great for smoothies, snacks & baking

• 💧 Rich in electrolytes, healthy fats, and fibre

• 🌴 100% raw, unprocessed, and full of tropical flavour

• 🧑‍🍳 Use in sweet or savoury dishes, or enjoy straight from the shell!

🍽️ How to Enjoy:

• 🔨 Carefully crack open with a mallet or hammer

• 💧 Sip the coconut water chilled for natural hydration

• 🥄 Scoop out the flesh and eat fresh or blend into smoothies

• 🍛 Grate into curries, stir-fries or desserts

• 🧁 Use in baking, granola, or tropical fruit bowls

🥥🍍💛 Tropical Coconut Pineapple Smoothie

🛒 Ingredients (Serves 2):

• Flesh from 1 Whole Coconut 🥥

• 200ml fresh coconut water (from the same coconut)

• 1 cup frozen pineapple chunks 🍍

• 1 banana (for creaminess) 🍌

• Optional: a squeeze of lime juice 🍋

• Ice cubes (optional, for extra chill)

👩‍🍳 Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into glasses and garnish with a pineapple wedge or mint.

4. Sip & transport yourself to the tropics!

✨ Hydrating, energising, and naturally sweet — the perfect island-style refreshment.