White Onion

Description:

White onion is a versatile variety known for their crisp texture and mild, slightly sweet flavour. With smooth, papery skin ranging from pale white to light purple, their juicy white flesh makes them a staple in many kitchens. Often used raw in salads, salsas, and sandwiches, adding a refreshing crunch.

Health Benefits from eating White onion:

Rich in antioxidants, vitamin C, and fibre, promoting immune health, reducing inflammation, and supporting heart health. They may help regulate blood sugar levels, aid digestion, and improve gut health. Low in calories, they provide essential nutrients while offering a natural anti-inflammatory and antibacterial effect.

Nutritional Information (per 100g of raw white onion):

• Calories: Approximately 40 kcal
• Carbohydrates: 9.3g
• Fibre: 1.7g
• Protein: 1.1g
• Fat: 0.1g
• Vitamin C: 8.1mg (about 10% of the daily recommended intake)
• Potassium: 146mg
• Folate: 19mcg

How to prepare your white onion

Start by cutting off both ends and peeling away the outer layers. Slice the onion in half from top to bottom, then make vertical cuts before chopping horizontally for diced pieces. For rings, simply slice into thin rounds. White onions are perfect for both raw and cooked dishes.

Recipe for Caramelized White Onions

Ingredients:

• 4 large white onions, thinly sliced
• 3 tablespoons olive oil or butter
• 1 teaspoon salt
• 1 teaspoon sugar (optional, for extra sweetness)
• Freshly ground black pepper to taste
• 1 tablespoon balsamic vinegar (optional, for depth of flavour)

Instructions:

1. Heat the Oil: In a large skillet, heat the olive oil or butter over medium heat.
2. Add Onions: Add the sliced white onions and sprinkle with salt. Stir to coat them evenly.
3. Cook Slowly: Reduce the heat to low and cook the onions slowly, stirring occasionally. This process should take about 30-40 minutes. If using sugar, add it halfway through to enhance caramelization.
4. Add Pepper: Once the onions are golden brown and caramelized, season with black pepper. If desired, add balsamic vinegar for added flavour and cook for an additional 2 minutes.
5. Serve: Use caramelized onions as a topping for burgers, pizzas, or as a delicious addition to pasta and salads.