🍄 Fresh White Enoki Mushrooms – Delicate, Crisp & Full of Flavour

Our White Enoki Mushrooms are distinctive gourmet mushrooms with long, slender white stems, tiny caps and a delicate savoury flavour.

Their unusual appearance and pleasantly firm texture make them particularly popular in ramen, noodle dishes, soups, hot pots and stir-fries. They absorb broths, sauces and seasonings beautifully while adding wonderful texture to a dish.

Simply trim away the joined base, separate the mushrooms into smaller bundles and cook thoroughly before serving.

Delicate. Savoury. Distinctive. A fantastic mushroom for Asian-inspired cooking. 🍄🥢

📦 Sold per 100g
🌍 Origin: EU
❄️ Storage: Keep refrigerated
💷 £2.19 per 100g

---

🍄 What Are White Enoki Mushrooms?

White Enoki Mushrooms are immediately recognisable by their long, thin stems and tiny rounded white caps.

Rather than having the broad cap and short stalk of many familiar mushrooms, Enoki grow together in tightly packed clusters.

Their delicate appearance and texture make them especially useful in dishes where the mushrooms can remain visible rather than disappearing into a sauce.

Perfect for:

🍜 Ramen
🍲 Soups
🥢 Stir-fries
🍛 Hot pots
🍚 Rice dishes
🥘 Noodle bowls
🥟 Asian-inspired dishes
🌶️ Spicy broths

---

😋 What Do White Enoki Mushrooms Taste Like?

Delicate 🍄 | Mild 🌿 | Savoury 😋 | Slightly Nutty 🌰 | Firm Texture

White Enoki Mushrooms have a relatively mild flavour, making them excellent at taking on the flavours of the ingredients they’re cooked with.

They work particularly well with:

🥢 Soy sauce
🧄 Garlic
🌶️ Chilli
🫚 Ginger
🌿 Spring onions
🍜 Noodles
🍚 Rice
🌱 Sesame
🥣 Broths
🥬 Leafy vegetables

---

💚 White Enoki Mushroom Nutrition

White Enoki Mushrooms can make a useful addition to a varied, balanced diet.

🌾 Naturally Contains Fibre

Enoki Mushrooms provide dietary fibre as part of the whole mushroom.

⚡ Naturally Occurring B Vitamins

Like other mushrooms, Enoki naturally contain a range of B vitamins, although quantities vary.

🌱 Naturally Plant-Based

White Enoki Mushrooms are naturally suitable for vegetarian and vegan dishes when cooked with plant-based ingredients.

🥗 Naturally Low in Fat

Plain Enoki Mushrooms contain very little fat.

🍄 Naturally Occurring Nutrients

Mushrooms naturally provide a variety of nutrients and other naturally occurring compounds.

---

📊 Typical Nutritional Information

Approximate values per 100g:

• 🔥 Energy: Approx. 37 kcal
• 🌾 Carbohydrates: Approx. 7.8g
• 🌱 Fibre: Approx. 2.7g
• 💪 Protein: Approx. 2.7g
• 🥑 Fat: Approx. 0.3g

Values are approximate and can vary according to supplier and growing conditions.

---

🔪 How to Prepare White Enoki Mushrooms

Enoki are easy to prepare once you know what to do with the joined base.

1. Remove the mushrooms from their packaging.
2. Place the cluster on a clean chopping board.
3. Trim away the tough joined root base.
4. Gently separate the stems into smaller clusters.
5. Rinse briefly if necessary and drain well.
6. Cook thoroughly before serving.

🍄 Fruit Bowl Tip

Trim the base before trying to separate the mushrooms.

Once that compact bottom section has been removed, the individual Enoki stems separate much more easily.

That’s exactly why our new Prepared & Cut gallery photograph is useful — customers can actually see the difference. 👍

---

🍽️ Ways to Cook White Enoki Mushrooms

🍜 Add to ramen
🍲 Cook through in soups and broths
🥢 Toss into stir-fries
🍛 Add to hot pots
🌶️ Cook with chilli and garlic
🍚 Serve with rice dishes
🥬 Combine with Asian greens
🌱 Season with soy and sesame
🍜 Toss through noodle bowls
🥘 Add to vegetable dishes

---

🍜 White Enoki Mushroom Ramen

A warming noodle bowl that makes excellent use of Enoki’s long stems and delicate flavour.

🛒 Ingredients – Serves 2

• 100g White Enoki Mushrooms 🍄
• 2 portions ramen noodles
• 500ml vegetable or chicken stock
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 garlic clove, minced 🧄
• 1 spring onion, sliced
• Optional boiled egg 🥚
• Spinach or Asian greens 🥬
• Chilli oil – optional 🌶️

👩‍🍳 Method

1. Trim the joined base from the Enoki Mushrooms.
2. Separate into smaller clusters.
3. Heat the stock in a saucepan.
4. Add the garlic, soy sauce and sesame oil.
5. Cook the noodles according to their instructions.
6. Add the Enoki Mushrooms and cook thoroughly in the hot broth.
7. Add your chosen vegetables.
8. Divide between two bowls.
9. Finish with spring onions and your favourite toppings.

✨ A simple, warming bowl packed with savoury flavour.

---

🥢🧄 Garlic Soy Enoki Mushrooms

A quick savoury dish that’s delicious served alongside rice or noodles.

🛒 Ingredients – Serves 2

• 100g White Enoki Mushrooms 🍄
• 1 tbsp sesame oil
• 2 garlic cloves, minced 🧄
• 1 tbsp soy sauce
• 1 tsp rice vinegar
• 1 tsp sesame seeds
• Spring onions, sliced 🌿

👩‍🍳 Method

1. Trim away the joined base from the mushrooms.
2. Separate into manageable clusters.
3. Heat the sesame oil in a frying pan.
4. Add the garlic and cook briefly.
5. Add the Enoki Mushrooms.
6. Stir-fry until thoroughly cooked and piping hot.
7. Add the soy sauce and rice vinegar.
8. Toss everything together.
9. Finish with sesame seeds and sliced spring onions.

✨ Delicious with steamed rice, noodles or cooked tofu.

---

🌶️🍄 Spicy Enoki Mushroom Noodles

A simple third recipe for customers who enjoy something with a little heat.

🛒 Ingredients – Serves 2

• 100g White Enoki Mushrooms
• 2 portions noodles 🍜
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 garlic clove, minced
• Small piece of ginger, grated 🫚
• Chilli flakes or chilli oil 🌶️
• 2 spring onions
• Sesame seeds

👩‍🍳 Method

1. Trim the base from the Enoki Mushrooms and separate the stems.
2. Cook the noodles according to their packet instructions.
3. Heat the sesame oil in a pan.
4. Add the garlic and ginger.
5. Add the mushrooms and cook thoroughly.
6. Add the soy sauce and chilli.
7. Add the drained noodles.
8. Toss everything together until piping hot.
9. Finish with spring onions and sesame seeds.

✨ Quick, savoury and packed with flavour.

---

🌱 Why Choose Our Fresh White Enoki Mushrooms?

✔ Distinctive long stems and tiny caps
✔ Delicate savoury flavour
✔ Interesting firm texture
✔ Excellent for ramen and noodles
✔ Fantastic in soups and hot pots
✔ Perfect for stir-fries
✔ Absorbs sauces and broths beautifully
✔ Naturally plant-based
✔ Naturally low in fat
✔ Quick and easy to prepare
✔ Carefully selected for freshness

Our White Enoki Mushrooms are an excellent way to bring something different to everyday cooking.

📦 Sold per 100g
🌍 Origin: EU
❄️ Keep refrigerated
💷 £2.19 per 100g

---

❓ Fresh White Enoki Mushrooms FAQs

What are White Enoki Mushrooms?

White Enoki are distinctive mushrooms with very long, slender stems and tiny white caps that grow together in dense clusters.

Can you eat White Enoki Mushrooms raw?

We recommend cooking Enoki Mushrooms thoroughly before eating them.

Do I need to remove the bottom of Enoki Mushrooms?

Yes. Trim away the tough joined base before separating the mushrooms into smaller clusters.

Do Enoki Mushrooms need washing?

Remove the base first. If necessary, give the mushrooms a brief rinse and drain them well rather than soaking them.

What do White Enoki Mushrooms taste like?

They have a mild, delicate and slightly savoury flavour that works particularly well with broths, soy sauce, garlic, ginger and sesame.

Are White Enoki Mushrooms good for ramen?

Yes. Their long stems and delicate flavour make them particularly well suited to ramen, noodle soups and other broth-based dishes.

Can I stir-fry Enoki Mushrooms?

Yes. They work very well in stir-fries. Separate the cluster after trimming the base and cook thoroughly before serving.

How should White Enoki Mushrooms be stored?

Keep them refrigerated and follow any use-by or storage instructions supplied with the product.