Melody Washed Potatoes

Description:

Melody washed potatoes are a smooth, creamy variety with a pale yellow skin and flesh. Known for their slightly waxy texture, they hold their shape well when cooked, making them ideal for boiling, roasting, or mashing. These potatoes offer a delicate, buttery flavour and are perfect for a variety of dishes.

Health Benefits form eating Melody Washed Potatoes:

1. Low in Calories: With approximately 77 calories per 100g serving, they are a great option for weight management.
2. Rich in Vitamin C: Supports the immune system, collagen production, and skin health.
3. High in Potassium: Helps regulate blood pressure and supports heart function.
4. Good Source of Fibre: Promotes digestive health and helps control blood sugar levels.
5. Provides Energy: The carbohydrates in potatoes offer a steady source of energy.

Melody Washed Potatoes Nutritional Chart (per 100g):

How to prepare your Melody Washed Potatoes :

Start by washing them thoroughly to remove any dirt. You can peel them if desired, though the skin is thin and nutritious. Depending on your recipe, you can cut them into cubes, slices, or leave them whole. For boiling or mashing, cook in water until tender (about 15-20 minutes), or for roasting, toss with olive oil and seasonings and bake at 400°F (200°C) for 25-30 minutes. Enjoy!

Here’s a simple and delicious Garlic and Herb Roasted Melody Potatoes recipe:

Ingredients:

• 6-8 Melody washed potatoes, cut into halves or quarters
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp dried rosemary or thyme (or a mix)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Potatoes: Wash and cut the Melody potatoes into halves or quarters, depending on their size.
3. Season the Potatoes: In a large bowl, toss the potatoes with olive oil, minced garlic, rosemary (or thyme), salt, and pepper until well coated.
4. Roast: Spread the potatoes evenly on a baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy on the edges.
5. Serve: Once roasted, remove from the oven and garnish with fresh parsley. Serve as a side dish with your favourite main course.