Turnip

Turnip Description :

Turnips are versatile root vegetables belonging to the Brassica family, closely related to cabbage and broccoli. Typically round or oval, they feature smooth, pale yellow or white skin, with a crisp, white interior. The flavour is mildly peppery and slightly sweet, making them a popular ingredient in various cuisines. Turnips can be enjoyed raw in salads, roasted, mashed, or added to soups and stews. The greens, known as turnip tops, are also edible and packed with flavour. Available year-round, turnips are often harvested in the fall and winter, bringing a hearty, earthy taste to seasonal dishes and comfort foods.

Health Benefits :

Turnips are low in calories and high in nutrients, offering vitamin C, fibre, and antioxidants. They support immune function, improve digestion, and promote healthy skin. Their Glucosinlate content may have cancer-fighting properties. Additionally, also can aid in weight management and contribute to heart health, making them a nutritious choice.

Recipe :

Here’s a simple and delicious recipe for Roasted Turnips:

Ingredients:

– 4 medium-sized turnips, peeled and cut into cubes

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– 1 teaspoon paprika

– Salt and pepper to taste

– Fresh parsley, chopped (optional, for garnish)

Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminium foil.

2. In a large bowl, toss the cubed turnips with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

3. Spread the seasoned  cubes in a single layer on the prepared baking sheet.

4. Roast in the preheated oven for 25-30 minutes, or until the turnips are tender and golden brown, stirring halfway through to ensure even cooking.
5. Once roasted, remove the turnips from the oven and transfer them to a serving dish.
6. Garnish with chopped fresh parsley, if desired, and serve hot as a flavourful side dish.
7. Enjoy your delicious Roasted Turnips alongside your favourite main course!