Tenderstem Broccoli

Tenderstem Broccoli Description:

Tenderstem broccoli, also known as broccolini, is a hybrid vegetable with long, slender stems and small, delicate florets. It has a mild, sweet flavor with a slightly peppery bite and a tender texture, even in the stalks. Popular for its quick cooking time, can be steamed, sautéed, or stir-fried, making it a versatile addition to salads, pasta dishes, and as a side dish for various meals.

Health Benefits :

Tenderstem broccoli is rich in essential nutrients, including vitamins A, C, and K, which support immune function, skin health, and bone strength. It contains antioxidants, which help protect the body from oxidative stress and inflammation. High in fibre, tenderstem broccoli aids digestion and promotes gut health. Additionally, it provides folate, which is important for cell growth and overall health, and contains calcium for maintaining strong bones.

Recipe :Sautéed Tenderstem Broccoli with Garlic and Lemon

Ingredients:

• 300g tenderstem broccoli
• 2 tbsp olive oil
• 2 garlic cloves, thinly sliced
• Zest and juice of 1 lemon
• Salt and pepper, to taste
• Red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Bring a pot of salted water to a boil and blanch the tenderstem broccoli for 2-3 minutes, until tender but still crisp.
2. Drain and set aside.
3. In a large pan, heat olive oil over medium heat and sauté garlic slices until golden and fragrant.
4. Add the blanched broccoli and toss to coat.
5. Season with salt, pepper, lemon zest, and juice. Optionally, add red pepper flakes for some heat.
6. Sauté for another 2-3 minutes, stirring occasionally.
7. Garnish with fresh parsley and serve warm. Enjoy!