Sweet & Tart Kiwi Fruit – Perfect for Snacking & Smoothies

💫 Flavour Profile:

Sweet 🍯 | Tangy 🍋 | Juicy 💧 | Tropical & refreshing 🌿

🌟 Why You’ll Love Them:

• 🥝 Naturally sweet and slightly tangy for a refreshing bite

• 💧 Super juicy with vibrant green flesh and edible seeds

• 💪 Loaded with vitamin C, fibre, and antioxidants

• ❄️ Delicious chilled, blended, or scooped right from the skin

• ✅ Great for kids, smoothies, salads, and healthy desserts

🍽️ How to Enjoy:

• Slice and scoop for an easy, vitamin-rich snack 🥄

• Peel and blend into smoothies or juices 🍹

• Add to fruit salads, yogurt bowls, or overnight oats 🥣

• Pair with strawberries, pineapple, or mint for a tropical twist 🍍🍓

• Freeze in chunks for refreshing smoothie prep ❄️

🍃🥝 Tropical Green Kiwi Smoothie

Bright, refreshing, and full of feel-good flavour!

🛒 Ingredients (Serves 1–2):

• 2 ripe kiwis, peeled and chopped

• 1/2 banana 🍌

• 1/2 cup pineapple chunks 🍍

• 1/2 cup spinach (optional for a green boost) 🌿

• 1/2 cup cold water or coconut water 💧

• Ice cubes (optional) ❄️

• A squeeze of lemon or lime (optional, for extra zing)

👩‍🍳 Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy immediately.

✨ Zesty, tropical, and loaded with nutrients — perfect for mornings or post-workout refreshment!