🥝 Buy Kiwi Fruit Online | Sweet, Tangy & Refreshingly Juicy

🥝💚🍹 Kiwi Fruit – Sweet, Tangy & Perfect for Snacking, Smoothies & Breakfast

Buy Kiwi Fruit online from The Fruit Bowl and enjoy a vibrant, refreshing fruit with juicy green flesh and a delicious balance of natural sweetness and zesty tang.

Kiwi Fruit is instantly recognisable by its fuzzy brown skin, bright green centre and tiny black edible seeds. Its tropical flavour and soft, juicy texture make it perfect for snacking, smoothies, fruit salads, breakfast bowls and colourful desserts.

Fresh, flavourful and naturally rich in vitamin C, Kiwi Fruit is an easy way to add colour and freshness to everyday meals.

Bright. Juicy. Tangy. Naturally tropical.

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🥝 What is Kiwi Fruit?

Kiwi Fruit is a small oval fruit with brown fuzzy skin, vivid green flesh and a pale centre surrounded by tiny black seeds.

The flesh is soft, juicy and naturally sweet with a refreshing tartness.

It can be eaten simply with a spoon or peeled and sliced into countless recipes.

Perfect for:

🥝 Fresh snacking

🥣 Breakfast bowls

🥤 Smoothies

🥗 Fruit salads

🍨 Desserts

🍹 Juices

🥞 Pancake toppings

🍰 Cheesecakes

❄️ Freezing

🌿 Tropical fruit platters

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💫 Flavour Profile

Sweet 🍯 | Tangy 🍋 | Juicy 💧 | Tropical 🥝 | Fresh & refreshing 🌿

Kiwi Fruit has a bright, distinctive flavour that combines natural sweetness with refreshing acidity.

It pairs beautifully with:

🍓 Strawberries

🍍 Pineapple

🍌 Banana

🍊 Orange

🍋 Lime

🌿 Mint

🥥 Coconut

🥣 Yoghurt

🍯 Honey

🥭 Mango

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💚 Health & Nutritional Benefits of Kiwi Fruit

Kiwi Fruit is naturally nutrient-dense and provides vitamin C, fibre and a range of beneficial plant compounds.

🍊 Rich in Vitamin C

Kiwi Fruit is particularly rich in vitamin C, which contributes to normal immune system function and helps protect cells from oxidative stress.

🌾 Source of Fibre

Whole Kiwi Fruit provides dietary fibre, which contributes to normal digestive health.

🌿 Naturally Contains Antioxidants

Kiwi contains naturally occurring plant compounds, including carotenoids and polyphenols.

💧 Naturally Hydrating

Its high natural water content gives Kiwi Fruit its juicy, refreshing texture.

⚡ Contains Potassium

Kiwi Fruit provides potassium, an important mineral that contributes to normal muscle function.

🌱 Naturally Low in Fat

Fresh Kiwi Fruit is naturally very low in fat while offering plenty of flavour and nutrition.

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📊 Nutritional Information – Per 100g

Typical values for raw green Kiwi Fruit:

• 🔥 Calories: Approx. 61 kcal
• 🌾 Carbohydrates: Approx. 14.7g
• 🍯 Sugars: Approx. 9g
• 🌱 Fibre: Approx. 3g
• 💪 Protein: Approx. 1.1g
• 🥑 Fat: Approx. 0.5g
• 🍊 Rich in Vitamin C
• ⚡ Contains Potassium
• 🌿 Contains naturally occurring antioxidants
• 💧 High natural water content

Values are approximate and may vary depending on size, ripeness and variety.

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🔪 How to Prepare Kiwi Fruit

Kiwi Fruit is quick and easy to prepare.

1. Rinse the fruit under cool running water.
2. Cut in half and scoop the flesh directly from the skin with a spoon.
3. Alternatively, slice off both ends.
4. Peel away the skin with a small knife or vegetable peeler.
5. Slice into rounds, wedges or cubes.
6. Eat immediately or add to your chosen recipe.

🥝 Can You Eat Kiwi Skin?

Yes. Kiwi skin is edible, although many people prefer to peel it because of its fuzzy texture.

If eating the skin, wash the fruit thoroughly first.

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🍽️ How to Enjoy Kiwi Fruit

🥝 Scoop straight from the skin

🥣 Slice over yoghurt and granola

🥤 Blend into smoothies

🍹 Juice with orange, apple or pineapple

🥗 Add to colourful fruit salads

🥞 Top pancakes and waffles

🍰 Decorate cheesecakes and desserts

🥥 Pair with coconut yoghurt

❄️ Freeze in chunks for smoothies

🌿 Combine with mint for a refreshing fruit salad

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🍃🥝 Tropical Green Kiwi Smoothie

Bright, refreshing and packed with tropical flavour.

🛒 Ingredients – Serves 1–2

• 2 ripe Kiwi Fruits, peeled and chopped 🥝
• ½ banana 🍌
• ½ cup pineapple chunks 🍍
• ½ cup baby spinach, optional 🌿
• ½ cup cold water or coconut water 💧
• Ice cubes, optional ❄️
• Squeeze of lemon or lime, optional 🍋

👩‍🍳 Method

1. Add the Kiwi Fruit to a blender.
2. Add banana, pineapple and spinach if using.
3. Pour in the cold water or coconut water.
4. Add ice if desired.
5. Blend until smooth.
6. Finish with lemon or lime juice if you’d like extra zing.
7. Serve immediately.

✨ Fresh, tropical and wonderfully refreshing.

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🥝🍓 Kiwi & Strawberry Breakfast Bowl

Colourful, fresh and perfect for an easy breakfast.

🛒 Ingredients – Serves 1

• 1 Kiwi Fruit, peeled and sliced 🥝
• 4–5 strawberries, sliced 🍓
• 150g Greek yoghurt or dairy-free alternative
• 2 tbsp granola
• 1 tsp honey, optional 🍯
• Small sprinkle of chia seeds, optional

👩‍🍳 Method

1. Spoon the yoghurt into a bowl.
2. Arrange the sliced Kiwi Fruit and strawberries over the top.
3. Sprinkle with granola.
4. Add chia seeds if desired.
5. Drizzle lightly with honey.
6. Serve immediately.

✨ Simple, colourful and packed with fresh fruit flavour.

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🥝🌿 Fresh Kiwi & Mint Fruit Salad

Light, juicy and refreshing — perfect as a snack or simple dessert.

🛒 Ingredients – Serves 2

• 3 Kiwi Fruits, peeled and chopped 🥝
• 1 orange, segmented 🍊
• ½ cup pineapple chunks 🍍
• Small handful fresh mint 🌿
• Juice of ½ lime 🍋
• Optional: 1 tsp honey

👩‍🍳 Method

1. Add the chopped Kiwi Fruit, orange and pineapple to a bowl.
2. Finely chop the mint and scatter over the fruit.
3. Squeeze over the lime juice.
4. Add honey if desired.
5. Toss gently.
6. Chill briefly before serving.

✨ Fresh, zingy and perfect for warm days.

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🌱 Why Choose Our Kiwi Fruit?

✔ Sweet & naturally tangy

✔ Vibrant green flesh

✔ Juicy & refreshing

✔ Rich in vitamin C

✔ Source of dietary fibre

✔ Contains naturally occurring antioxidants

✔ Naturally low in fat

✔ Perfect for healthy snacking

✔ Excellent for smoothies

✔ Great for breakfast bowls

✔ Delicious in fruit salads

✔ Easy to freeze

✔ Suitable for sweet recipes

✔ Carefully selected for freshness

Whether you’re scooping it straight from the skin or blending it into a tropical smoothie, Kiwi Fruit delivers bright flavour, colour and refreshing juiciness in every bite.

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❓ Frequently Asked Questions

What does Kiwi Fruit taste like?

Kiwi Fruit has a naturally sweet, tangy and refreshing tropical flavour.

Can you eat Kiwi Fruit raw?

Yes. Kiwi Fruit is delicious eaten raw and requires no cooking.

Can you eat the skin of Kiwi Fruit?

Yes. The skin is edible, although many people prefer to peel it because of its fuzzy texture.

How can you tell when a Kiwi is ripe?

A ripe Kiwi should give slightly when gently pressed. If it feels very firm, leave it at room temperature to continue ripening.

Can Kiwi Fruit be frozen?

Yes. Peel and chop it into pieces before freezing. Frozen Kiwi works particularly well in smoothies.

What goes well with Kiwi Fruit?

Kiwi pairs beautifully with strawberries, pineapple, banana, mango, orange, mint, coconut and yoghurt.

Is Kiwi Fruit good for smoothies?

Absolutely. Its juicy texture and bright flavour make it excellent for smoothies and blended drinks.

How should Kiwi Fruit be stored?

Firm Kiwi Fruit can be kept at room temperature while ripening. Once ripe, refrigeration can help maintain its quality for longer.