Pre-Cooked Sweet Corn

Description :

Pre-cooked sweet corn packs provide a quick and convenient way to enjoy sweet corn without the hassle of cooking. The corn is tender, flavourful, and ready to use in salads, soups, tacos, or as a side dish. It’s a time-saving, versatile option for busy cooks seeking convenience.

Health Benefits from eating Pre-Cooked Sweet Corn:

Retains many of the health benefits of fresh corn. It’s a good source of fibre, which aids digestion and supports gut health. Rich in antioxidants like lutein and zeaxanthin, it promotes eye health. Also providing essential vitamins, including Vitamin C for immune support, and is low in calories.

How to Prepare your Pre-Cooked Sweet Corn :

Simply open the pack and heat the corn in the microwave for 1-2 minutes, or warm it on the stovetop in a pan for a few minutes. You can also enjoy it cold in salads or as a topping for dishes.

Sweet Corn and Avocado Salad  Recipe:

Ingredients:

• 1 pack pre-cooked sweet corn
• 1 ripe avocado, diced
• 1 small red onion, finely chopped
• 1/2 red bell pepper, diced
• 1 tbsp olive oil
• 1 tbsp fresh lime juice
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. Prepare the ingredients: Open the pack of sweet corn and heat it according to the package instructions. Allow it to cool slightly.
2. Assemble the salad: In a large bowl, combine the sweet corn, diced avocado, chopped red onion, and red bell pepper.
3. Season the salad: Drizzle with olive oil and lime juice. Toss everything gently to combine.
4. Finish and serve: Season with salt and pepper to taste. Garnish with fresh cilantro if desired. Serve immediately as a refreshing side dish or light meal.