🌿 Fresh Spring Onions (Green Onions / Scallions) – Crisp, Mild & Full of Flavour

Fresh Spring Onions, also known as green onions or scallions, are a versatile kitchen staple with a mild, slightly sweet onion flavour. Their long green stalks and tender white bulbs add freshness, colour, and a gentle onion taste to many dishes.

Both the white and green parts are fully edible, making spring onions perfect for salads, stir-fries, soups, noodles, omelettes, and garnishes. They deliver the flavour of onions without being overpowering, making them ideal for everyday cooking.

Whether used raw for crunch or lightly cooked for a mellow flavour, spring onions are a must-have ingredient in Asian, Mediterranean, and modern healthy cooking. 🥗🍜

💪 Health Benefits of Spring Onions

🥕 Rich in Nutrients
Spring onions are high in vitamins A, C, and K, supporting eye health, immune function, and strong bones.

🛡️ Antioxidant Properties
They contain antioxidants like quercetin, which help fight oxidative stress and reduce inflammation.

🌱 Supports Digestive Health
Spring onions provide dietary fibre, helping promote healthy digestion and preventing constipation.

❤️ Supports Heart Health
Natural compounds may help lower blood pressure and improve cholesterol levels, supporting cardiovascular health.

🧬 Immune System Boost
The high vitamin C content strengthens the immune system and helps protect against illness.

🥗 Nutritional Information (Per 100g)

🔥 Calories: 32 kcal
🍞 Carbohydrates: 7.3g
🌾 Fibre: 2.6g
💪 Protein: 1.8g
🥑 Fat: 0.3g

Spring onions are a low-calorie, nutrient-rich vegetable, perfect for healthy meals and balanced diets.

🔪 How to Prepare Spring Onions

Preparing spring onions is quick and easy:

1️⃣ Trim off the root ends of the white bulbs.
2️⃣ Rinse the stalks under cold water to remove dirt.
3️⃣ Use both the white and green parts.
4️⃣ Slice thinly for garnish or into larger pieces for cooking.

They can be used:

🥗 Raw in salads
🍜 In stir-fries and noodle dishes
🍲 In soups and broths
🍳 In omelettes and egg dishes
🌮 As a fresh garnish for many meals

🍳 Spring Onion & Egg Stir-Fry (Quick Recipe)

A simple, delicious recipe perfect for a fast breakfast or light lunch.

🛒 Ingredients

4 spring onions, chopped 🌿
3 large eggs 🥚
1 tbsp olive oil or vegetable oil
1 tsp soy sauce (optional)
Salt & pepper to taste
½ tsp sesame oil (optional)
Pinch of red pepper flakes (optional) 🌶️

✨ Perfect for:
Salads • Stir-fries • Soups • Garnishes • Healthy cooking • Everyday meals