Spanish Onion

Spanish Onion Description:

Spanish onion are known for their large size and distinctive mild flavour, making them a popular choice in various culinary applications. With a golden-brown skin and white or light yellow flesh, they offer a sweetness that enhances dishes without overpowering other ingredients. Often used in salads, salsas, and grilled preparations, they can also be sautéed, roasted, or caramelized for a deeper flavour. Their versatility makes them a staple in Mediterranean and Latin American cuisines, adding a refreshing crunch when raw or a rich depth when cooked. Their vibrant flavour profile ensures they are a favourite among home cooks and chefs alike.

Health Benefits:

Spanish onion are rich in antioxidants, particularly quercetin, which may help reduce inflammation and support heart health. They contain vitamins C and B6, boosting immune function and energy metabolism. Their natural compounds can aid digestion and regulate blood sugar levels. Additionally, the fibre content promotes gut health, making them a nutritious addition to meals.

Recipe :

Grilled Spanish Onion

Ingredients:

• 2 large Spanish onion, sliced into thick rings
• 3 tablespoons olive oil
• 1 teaspoon balsamic vinegar (optional)
• 1 teaspoon black pepper
• Fresh herbs (like thyme or rosemary) for garnish
• 1 teaspoon salt

Instructions:

1. Preheat the Grill: Heat your grill to medium-high.
2. Prepare the Onions: In a bowl, toss the onion rings with olive oil, balsamic vinegar (if using), salt, and pepper until evenly coated.
3. Grill the Onions: Place the onion rings directly on the grill grates or use a grill basket. Grill for about 5-7 minutes on each side, until they are tender and have nice grill marks.
4. Serve: Remove from the grill and garnish with fresh herbs. Serve as a side dish or topping for burgers and sandwiches.