Red Habanero

Description :

The red habanero is a small, bright red chili pepper known for its intense heat and fruity, slightly smoky flavour. Typically measuring around 1 to 2 inches long, it has a wrinkled skin and a bold, spicy kick. Often used in hot sauces, salsas, and marinades, the red habanero adds a fiery depth to dishes, making it a favourite for those who enjoy spicy foods and vibrant, tangy flavours.

Scoville Scale For The Habanero chilli :

Ranking between 100,000 to 350,000 Scoville Heat Units (SHU) on the Scoville scale, which measures the heat of peppers based on the amount of capsaicin they contain. This makes habaneros significantly hotter than milder peppers like jalapeños, which range from 3,500 to 8,000 SHU. The intense heat of habaneros gives them their signature fiery kick in dishes.

Health Benefits For Eating :

Habanero peppers are rich in capsaicin, which can boost metabolism and aid in weight loss. They also have anti-inflammatory properties, potentially reducing pain and inflammation. Additionally, they are high in vitamin C, which supports immune function, and contain antioxidants that may help protect cells from oxidative damage.

How To Prepare Your Habanero Pepper :

Wear gloves to avoid skin irritation. Rinse the pepper under cold water, then cut off the stem. Slice the pepper in half lengthwise, and use a spoon to scrape out the seeds and membranes if you want to reduce the heat. Chop or slice the pepper as needed for your dish. Always wash your hands thoroughly after handling.

Recipe For Habanero Mango Salsa

Ingredients:

• 1 ripe mango, peeled and dicedchilli
• 1 small red onion, finely chopped
• 1 habanero pepper, seeds removed and finely chopped (adjust for heat preference)
• 1/2 red bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt to taste

Instructions:

1. In a bowl, combine the diced mango, red onion, red bell pepper, and habanero pepper.
2. Add the chopped cilantro and lime juice, and mix well.
3. Season with salt to taste and let the salsa sit for 10-15 minutes to allow the flavours to meld.
4. Serve with tortilla chips, grilled meats, or as a topping for tacos! Enjoy the perfect balance of heat and sweetness.