Description:
Satsumas are small, seedless citrus fruits with a bright orange, easy-to-peel skin. Known for their sweet and tangy flavour, they are incredibly juicy and fragrant. The fruit’s segments separate easily, making them a convenient snack. Perfect for adding a burst of flavour to salads, desserts, or enjoyed fresh as a refreshing treat.
Health Benefits From Eating Satsumas:
Packed with vitamin C, boosting immune function and promoting skin health. Their high fibre content aids digestion and supports heart health. Rich in antioxidants, they help combat oxidative stress and inflammation. Satsumas also provide hydration, supporting overall health and helping to maintain healthy skin and metabolism.
How to prepare your Satsuma
Simply peel off the skin by hand or with a knife. Separate the segments carefully, removing any seeds if present. You can enjoy the segments fresh, add them to salads, or use them in desserts and smoothies. Satsumas are perfect for snacking due to their easy-to-peel nature.
Recipe for a Satsuma and Avocado Salad
Ingredients:
- 2 satsumas, peeled and segmented
- 1 ripe avocado, diced
- 1/4 red onion, thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh mint leaves for garnish (optional)
Instructions:
- In a bowl, combine the satsuma segments, diced avocado, and red onion.
- In a small bowl, whisk together olive oil, honey, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Garnish with fresh mint leaves and serve immediately.
This refreshing salad combines the sweet, tangy flavour of satsumas with creamy avocado for a perfect balance of textures and flavours!
Recipe for a refreshing Satsuma Mango Smoothie
Ingredients:
- 2 satsumas, peeled and segmented
- 1/2 cup frozen mango chunks
- 1/2 cup Greek yogurt or coconut yogurt
- 1/2 cup coconut water (or any preferred liquid)
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes (optional)
Instructions:
- In a blender, combine the satsuma segments, frozen mango, Greek yogurt, coconut water, and honey (if using).
- Blend until smooth and creamy. Add ice cubes for a colder, thicker texture if desired.
- Pour into a glass and serve immediately.
This tropical smoothie is packed with vitamin C and perfect for a refreshing, nutritious snack!
