Salad Potatoes

Description:

Salad potatoes are a versatile variety known for their waxy texture, which helps them hold their shape after cooking. Perfect for making potato salads, they have a smooth, creamy consistency and absorb dressings beautifully. Typically small to medium-sized, they come in a variety of colours, from yellow to red.

Health Benefits from eating Salad Potatoes:

Good source of complex carbohydrates, providing steady energy. Rich in potassium, they help regulate blood pressure and support heart health. Also contain fibre, which aids digestion and promotes gut health. With approximately 70-80 calories per 100g, they are a low-calorie food option.

How to prepare your Salad Potatoes :

Start by washing them thoroughly. You can leave the skin on for extra texture and nutrients. For a simple recipe, boil the potatoes in salted water for 10-15 minutes, or until tender but firm enough to hold their shape. Drain and let them cool slightly. They can then be used in salads, dressed with olive oil, vinegar, and fresh herbs for a delicious side dish.

Classic Potato Salad Recipe

Ingredients:

• 1 kg salad potatoes
• 3/4 cup mayonnaise
• 2 tbsp Dijon mustard
• 2 tbsp apple cider vinegar
• 1/4 cup red onion, finely chopped
• 2 hard-boiled eggs, chopped
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Cook the potatoes: Wash the salad potatoes and boil them in salted water for about 15-20 minutes, or until tender. Drain and let them cool.
2. Prepare the dressing: In a bowl, mix together mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper.
3. Assemble the salad: Once the potatoes are cool enough to handle, cut them into bite-sized pieces. Add them to a large bowl along with the chopped onion and hard-boiled eggs.
4. Mix: Pour the dressing over the potatoes and gently toss to coat. Garnish with fresh parsley.
5. Chill and serve: For best results, refrigerate the salad for at least 30 minutes before serving to allow the flavours to meld.

Simple Salad Potato with Mustard Vinaigrette Recipe :

Ingredients:

• 800g salad potatoes
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp white wine vinegar
• 1 tsp honey (optional)
• 1/2 red onion, thinly sliced
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Cook the potatoes: Wash and scrub the salad potatoes. Boil them in salted water for 10-15 minutes until tender. Drain and let them cool slightly.
2. Make the dressing: In a small bowl, whisk together olive oil, Dijon mustard, white wine vinegar, honey (if using), salt, and pepper.
3. Assemble the salad: Once the potatoes are cool enough to handle, cut them into bite-sized pieces. Toss the potatoes, red onion, and fresh parsley in a large bowl.
4. Dress and serve: Pour the mustard vinaigrette over the salad and gently toss to coat. Serve warm or chilled.

This simple salad is perfect for a light side dish or a refreshing meal during warmer months!