Rosemary

Rosemary Description:

Rosemary is a fragrant evergreen herb with needle-like leaves and a strong, piney aroma. Often used in Mediterranean cuisine, it adds a distinctive, earthy flavour to a wide range of dishes, including roasted meats, potatoes, and bread. Rosemary is also popular in marinades, sauces, and as a garnish. Its robust flavour can be used fresh or dried, and it pairs well with garlic, lemon, and olive oil.

Health Benefits :

Rich in antioxidants, which help protect against oxidative stress and inflammation. It supports digestion by improving bile production and reducing indigestion. Rosemary also has antimicrobial properties, aiding in immune health. Additionally, it can improve memory, enhance concentration, and promote healthy circulation and brain function.

Preparing :

Start by rinsing the sprigs under cold water to remove any dirt. Gently pat them dry with a paper towel. For most uses, strip the leaves from the woody stems by running your fingers down the sprig. Chop the leaves finely for cooking or use whole sprigs for roasting, grilling, or flavouring infusions. Rosemary is versatile and can be used fresh or dried.

Recipe :

Here’s a delicious recipe for Rosemary Garlic Roasted Potatoes:

Ingredients:

• 4 medium potatoes, peeled and cut into cubes
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 2 tbsp fresh rosemary, chopped (or 1 tbsp dried rosemary)
• Salt and pepper, to taste
• 1 tbsp lemon juice (optional)

Instructions:

1. Preheat the oven: Preheat your oven to 400°F (200°C).
2. Prepare the potatoes: In a large bowl, toss the cubed potatoes with olive oil, minced garlic, chopped rosemary, salt, and pepper until well coated.
3. Roast the potatoes: Spread the potatoes in a single layer on a baking sheet. Roast for 30-35 minutes, or until the potatoes are golden brown and crispy on the outside, tossing halfway through for even cooking.
4. Finish and serve: Once roasted, drizzle with lemon juice (optional) and serve hot.

Enjoy these flavourful rosemary garlic roasted potatoes as a perfect side dish to any meal!