Avocado

Description:

A ripe avocado is smooth, slightly soft to the touch, and gives gently when squeezed without feeling mushy. Its skin darkens to a deep green or almost black color. When cut open, the flesh should be a vibrant green with no dark spots, and the pit should come out easily. It has a creamy, rich texture and a mild, nutty flavour, perfect for eating immediately!

Health Benefits For Eating :

Avocados are packed with healthy monounsaturated fats, which promote heart health by lowering bad cholesterol. They’re rich in fibre, aiding digestion, and contain potassium, which helps regulate blood pressure. Also provide essential vitamins like C, E, and K, supporting immune function, skin health, and bone strength.

How To Prepare Your Avocado :

To prepare an avocado, start by cutting it in half lengthwise around the pit. Twist the halves to separate them. Use a spoon to scoop out the pit or gently tap it with a knife and twist it out. Scoop the flesh into a bowl and mash or slice as needed.

Avocado Toast Recipe:

Ingredients:

• 1 ripe avocado
• 2 slices of whole-grain bread
• Salt and pepper to taste
• 1 tbsp lemon juice (optional)
• Red pepper flakes or herbs (optional)

Instructions:

1. Toast the bread slices until crispy.
2. Cut the avocado in half, remove the pit, and scoop out the flesh.
3. Mash the avocado in a bowl, adding salt, pepper, and lemon juice.
4. Spread the mashed avocado evenly on the toasted bread.
5. Sprinkle with red pepper flakes or herbs for extra flavour.
6. Serve immediately and enjoy!