Long Red Chilli

Description:

Long red chilies are vibrant, slender peppers with a mild to moderately hot flavour, depending on the variety. They typically have a smooth, glossy skin and can range from bright red to dark crimson. Used widely in cooking, they add a burst of heat and colour to dishes such as curries, stir-fries, and sauces.

Scoville Rating For Long Red Chilli:

Typically having a heat rating of around 1,000 to 5,000 Scoville Heat Units (SHU), depending on the specific variety. This places them in the mild to medium heat range, offering a manageable level of spiciness that adds flavour and warmth without being overwhelmingly hot.

How does the chill Scoville work?

The Scoville scale is a measure of the ‘hotness’ of a chilli pepper or anything derived from chilli peppers, i.e. hot sauce. The scale is actually a measure of the concentration of the chemical compound capsaicin which is the active component that produces the heat sensation for humans.

Health Benefits From Eating The Long Red Chilli:

Rich in capsaicin, which can boost metabolism and promote fat burning. They are high in vitamin C, supporting immune function and skin health. The antioxidants in red chilies help reduce inflammation, while their fibre content aids digestion and promotes a healthy gut.

Recipe For Spicy Long Red Chili Sauce.

Ingredients:

• 4 long red chilies, seeds removed and chopped
• 2 tomatoes, chopped
• 2 cloves garlic, minced
• 1/2 onion, chopped
• 1 tbsp olive oil
• 1 tbsp vinegar
• 1 tsp sugar
• Salt to taste

Instructions:

1. Heat olive oil in a pan over medium heat. Add garlic and onion, sautéing until soft.
2. Add chopped tomatoes and long red chilies, cooking for 5-7 minutes until soft and saucy.
3. Stir in vinegar, sugar, and salt. Simmer for another 5 minutes, adjusting seasoning to taste.
4. Blend the sauce until smooth and serve with grilled meats, tacos, or as a dipping sauce. Enjoy!